Skip to Content

Fruit Seed & Nut Power Bars (Paleo, Vegan, Grain-Free)

VGFPGrF

 

fruit seed nut bars 1As promised in an earlier post, I’m sharing the energy bars I made this past Sunday. Apologies for the delay, I’ve been under the weather. Running errands in another surreal day of snow yesterday (it’s not supposed to snow here!) exacerbated the situation. But it is gloriously sunny morning, and I’m feeling extra-energized after eating one of these yummy bars and slurping some hot masala chai.

The enrgy in these energy bars comes from real food: no fillers, no additives, nothing weird or un-pronounceable. Instead, they are limited to seeds, nuts, and fruit.

fruit seed nut bars 3

Although similar in texture to LARA bars (soft), these bars have more crunch due to the greater proportion of nuts and seeds relative to fruit. You can vary the dried fruits to your heart’s content, but I recommend keeping the dates as they work so well to hold everything together.

A healthy bonus: the sweetness in the bars comes naturally (dried fruit and orange juice), so no post-nibble sugar-rush, only energy and satisfaction. Take that, store-bought energy bars!

I am confident you will love them as much as I do.

I’ll be up and running around the kitchen later, so more deliciousness to come. Stay tuned!

Isn’t real food pretty?

fruit seed nut bars 2

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fruit Seed & Nut Power Bars (Paleo+glutenfree+vegan+no added sugar)


  • Author: Camilla
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 8 bars 1x

Ingredients

Scale
  • 1 cup whole raw almonds with skins
  • 1/2 cup dried apricots
  • 1/2 cup dates
  • 1/2 cup prunes
  • 1/4 cup orange juice
  • 1/8 teaspoon salt
  • 1/4 cup pepitas (raw green pumpkin seeds)
  • 1/4 cup raw sunflower seeds

Instructions

  1. Preheat oven to 300°F. Line an 8×8-inch square pan with parchment or foil; lightly spray with oil.
  2. Place the almonds, apricots, dates, and prunes in a food processor; pulse a few times until coarsely chopped. Add orange juice and salt; pulse until mixture starts to stick together. Add pumpkin seeds and sunflower seeds, pulsing a few times just to incorporate.
  3. Scoop mixture into prepared pan. Using a large square of wax paper or plastic wrap, evenly press mixture into pan, using your palms to flatten.
  4. Bake 15 minutes. Remove from oven and cool completely.. Use ends of foil to lift bars from pan. Cut into 8 bars. Wrap each bar in plastic wrap and store in refrigerator.
  • Category: Power Bar, Snack

Nutrition

  • Serving Size: 1 bar
  • Calories: 198
  • Sodium: 76 mg
  • Fat: 11 g
  • Carbohydrates: 22 g
  • Fiber: 3.5 g
  • Protein: 7 g
close-up of a vegan cinnamon quinoa oat muffin on a cooling rack
Previous
Cinnamon Quinoa Oat Muffins {vegan, gluten-free}
Next
No-Bake Vegan Chocolate Brownies (Bars)
Leave a Comment
Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A Beginner’s Guide to Exercise and Eating | Strong play

Saturday 5th of July 2014

[…] http://powerhungry.com/2010/02/fruit-seed-nut-power-bars-no-added-sugar/ […]

I’ve Got the Power! | G-Free To Be

Monday 28th of October 2013

[...] Se also the original recipe [...]

Franny

Friday 19th of July 2013

I don't have a food processor, will a blender work? These look so good.

Camilla

Friday 19th of July 2013

Hi Franny! Yes, it should since it's pretty rough chopping--go for it! :)

Fruit and Nut Energy Bars! | Vegetarian in the Ville

Tuesday 2nd of April 2013

[...] originally found this recipe here so I don’t want you thinking I’m some kind of culinary genius but I did edit it just a [...]

Camilla

Monday 5th of March 2012

you are so welcome, Becky!

This site uses Akismet to reduce spam. Learn how your comment data is processed.