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Fruit Seed & Nut Power Bars (Paleo+glutenfree+vegan+no added sugar)


  • Author: Camilla
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 8 bars 1x
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Ingredients

  • 1 cup whole raw almonds with skins
  • 1/2 cup dried apricots
  • 1/2 cup dates
  • 1/2 cup prunes
  • 1/4 cup orange juice
  • 1/8 teaspoon salt
  • 1/4 cup pepitas (raw green pumpkin seeds)
  • 1/4 cup raw sunflower seeds

Instructions

  1. Preheat oven to 300°F. Line an 8×8-inch square pan with parchment or foil; lightly spray with oil.
  2. Place the almonds, apricots, dates, and prunes in a food processor; pulse a few times until coarsely chopped. Add orange juice and salt; pulse until mixture starts to stick together. Add pumpkin seeds and sunflower seeds, pulsing a few times just to incorporate.
  3. Scoop mixture into prepared pan. Using a large square of wax paper or plastic wrap, evenly press mixture into pan, using your palms to flatten.
  4. Bake 15 minutes. Remove from oven and cool completely.. Use ends of foil to lift bars from pan. Cut into 8 bars. Wrap each bar in plastic wrap and store in refrigerator.

  • Category: Power Bar, Snack

Nutrition

  • Serving Size: 1 bar
  • Calories: 198
  • Sodium: 76 mg
  • Fat: 11 g
  • Carbohydrates: 22 g
  • Fiber: 3.5 g
  • Protein: 7 g