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Blended Berry, Grains and Nuts Breakfast Bowl {vegan & GF}

  • Author: Camilla
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x


  • 1/3 cup nuts (e.g., cashews, hazelnuts, almonds, walnuts)
  • 1/4 cup seeds (e.g., hemp hearts, pepitas, sunflower seeds)
  • 1/4 cup milet or buckwheat groats (raw)
  • 1/4 of a ripe Haas avocado
  • 11/2 cups frozen berries (I used raspberries, strawberries and blueberries)
  • 1 cup chilled nondairy milk (I used almond)
  • pinch of fine sea salt
  • Optional: stevia or other sweetener to taste


  1. Place the nuts, seeds and millet in a medium bowl; cover with enough cold water to cover by 1 inch. Let soak overnight (6-10 hours); rinse and drain under cold water.
  2. Place the drained nuts, seeds and grins in a blender, Add the remaining ingredients and blend until completely smooth and velvety. Divide between two bowls and serve.

  • Category: Breakfast, Snack


  • Serving Size: 1/2 of recipe
  • Calories: 332
  • Sugar: 6.1 g
  • Sodium: 157 mg
  • Fat: 24.1 g
  • Saturated Fat: 2.9 g
  • Carbohydrates: 23.6 g
  • Fiber: 8.2 g
  • Protein: 13.1 g
  • Cholesterol: 0 mg
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