Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Blended Berry, Grains and Nuts Breakfast Bowl {vegan & GF}


  • Author: Camilla
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
Scale

Ingredients

  • 1/3 cup nuts (e.g., cashews, hazelnuts, almonds, walnuts)
  • 1/4 cup seeds (e.g., hemp hearts, pepitas, sunflower seeds)
  • 1/4 cup milet or buckwheat groats (raw)
  • 1/4 of a ripe Haas avocado
  • 11/2 cups frozen berries (I used raspberries, strawberries and blueberries)
  • 1 cup chilled nondairy milk (I used almond)
  • pinch of fine sea salt
  • Optional: stevia or other sweetener to taste

Instructions

  1. Place the nuts, seeds and millet in a medium bowl; cover with enough cold water to cover by 1 inch. Let soak overnight (6-10 hours); rinse and drain under cold water.
  2. Place the drained nuts, seeds and grins in a blender, Add the remaining ingredients and blend until completely smooth and velvety. Divide between two bowls and serve.

  • Category: Breakfast, Snack

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 332
  • Sugar: 6.1 g
  • Sodium: 157 mg
  • Fat: 24.1 g
  • Saturated Fat: 2.9 g
  • Carbohydrates: 23.6 g
  • Fiber: 8.2 g
  • Protein: 13.1 g
  • Cholesterol: 0 mg
Do NOT follow this link or you will be banned from the site!