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Strawberry Mint Quinoa Salad {vegan, gluten-free}

Summertime, and the living is easy with my strawberry mint quinoa salad! With a bright lime dressing and crunch from cucumber and almonds, this gluten-free, vegan salad makes dinner delicious with ease.
strawberry mint salad in a blue and white China bowl

Every food blog needs an interjection of hilarity from time to time. Mine most often comes from kitchen mishaps: a soup explosion on the ceiling (be careful pureeing those hot soups in the blender!), a gray strawberry cheesecake (thank you aluminum springform pan), or a black bean pound cake (this deserves a post of its own…to be continued).

How sweet it is to instead have the merriment fall in one’s lap with no effort and no wasted groceries.

It began innocently enough. I had fruit. I wanted fruit salad. I googled for inspiration.

I did not find it. But I did find this: Candle Salad. Behold:

Can you believe it? I nearly fell off my chair in a fit of giggles. The vertical banana…the cherry… the whipped cream, for heaven’s sake! A bit of investigating and I discovered that this was a recipe developed in the fifties for a children’s cookbook: Betty Crocker’s Cookbook for Boys & Girls, circa 1957.  Oy vey!

OK, I’ll cut it out and get on with the cooking. (And you thought I was a serious sort. Ha! I am happy to burst that bubble). I decided to turn my fruit bounty, notably my strawberries into a high-protein meal rather than a side. Specifically, a quinoa salad with cucumbers, strawberries, almonds and mint.

strawberry mint salad in a blue and white China bowl

What is Quinoa

Are you new to quinoa? It is a considered a superfood by nutritionists because it is one of the only plants that provides all of the essential amino acids (making it a complete protein). It is typically sold as a grain, but technically it is a seed, classified as a “pseudocereal.”

Quinoa–which has a pleasant earthy, nutty flavor and is naturally gluten-free– is as fast and easy to cook as rice, and incredibly versatile, too.

You can eat quinoa as a porridge, a pudding, stir it into baked goods, serve as a side dish, or toss with a host of other delicious, wholesome ingredients for all varieties of salads, as I’ve done here.

With the crunch of fresh cucumbers and roasted almonds, the lush, bright flavor of the strawberries, and the exotic flavor of mint, this is a summer salad to remember (and, unlike candle salad, you’ll remember it for all of the right reasons!).

Related Recipes

Yield: 4 main dish servings

Strawberry Mint Quinoa Salad {vegan, gluten-free}

strawberry mint salad in a blue and white China bowl

Summertime, and the living is easy with my strawberry mint quinoa salad! With a bright lime dressing and crunch from cucumber and almonds, this gluten-free, vegan salad makes dinner delicious with ease.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 1 cup quinoa, rinsed
  • 1 and 3/4 cups water
  • 2 teaspoons finely grated lime zest
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/2 of a hothouse (English) cucumber, washed, halved lengthwise and sliced.
  • 2 cups cleaned, stemmed and quartered strawberries
  • 1/2 cup roasted, lightly salted whole almonds, coarsely chopped
  • 1/2 cup packed fresh mint leaves, torn

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for 15 minutes. Remove from heat and let stand for 10 minutes. Fluff with fork, transfer to a large bowl and let cool completely.
  2. In a small bowl, whisk together lime zest, lime juice, oil, and salt.
  3. To the quinoa, add cucumber, strawberries, almonds and mint. Add dressing and gently toss to coat.

Notes

Storage: The salad is best eaten right away. However, leftovers can be stored in an airtight container in the refrigerator for 1 day.

Nutrition Information

Serving Size

About 1 and 1/3 cups

Amount Per Serving Calories 0Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 0mgCarbohydrates 0gFiber 0gSugar 0gProtein 0g

Did you make this recipe?

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rakebackvisie

Tuesday 14th of September 2010

This is a wonderfull receipe. Thank you.Michelle

TL

Saturday 11th of September 2010

It's hard to believe that there are grownups in the world who were not around when Candle Salad was not only in cookbooks but was something everyone knew ...

*giggle*

Yes, in my childhood in the 60s I definitely made and had more than one candle salad.

Kathy Fannon

Sunday 29th of August 2010

Does anybody (maybe the "older" folks) find it ironic that the Bunny Salad comes after it? Didn't a rabbit have to die to determine a woman's pregnancy status? hahaha Love it!

TheBasilBee

Thursday 26th of August 2010

this reads declicious especially with the quinoa, strawberries and the mint! im going to put this recipe on my todo list this sunday! i loved the banana photo too, i nearly fell off my couch!

Anonymous

Thursday 26th of August 2010

OH MY GOD I had that cookbook! When I was in the third grade I very seriously made "Puppy Dog Salad" (face out of canned pears, halved-prune ears, cherry nose) and "Baked Eggs in Bologna Cups" for my family. Good times. But I never made THAT!

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