• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

power hungry

easy, empowering eats!

  • Recipes
    • All Recipes By Category
  • About
  • Contact
  • My Books
  • Privacy Policy

Almond Flour Zucchini Muffins {GF, Grainfree, Paleo}

09/04/2010 by Camilla 6 Comments

Jump to Recipe·Print Recipe

Once I accepted my publisher’s offer to write my new comprehensive muffin book, I was determined to offer a slew of modern options. I am exceptionally fortunate that he went along whole-heartedly. One of my favorite chapters (it’s like choosing a favorite child–I love them all, for different reasons) is the Gluten-Free Muffins chapter, which features 88 new, original recipes.

If you’re new to gluten-free baking, fear not: it does not have to be complicated. Gluten-free flour options have grown extensively over the past few years, including all-purpose, gluten-free flour blends (i.e., you do not need to mix multiple flours and starches on your own), single grain gluten-free flours (e.g., quinoa, millet and teff), and grain-free flour, such as coconut and almond.

Muffins are a perfect place to begin, and, because I was just yesterday gifted with a box of humungous zucchini from my neighbor (thanks, Ellen!), I though I would share my recipe for almond flour zucchini muffins.

Working with almond flour is a snap, because no gums are starches are needed to hold everything together! Just an egg, some almond butter (or the nut/seed butter of your choosing) and some applesauce. I’ve packed these muffins with nutrition and kept the sweetness (I used coconut palm sugar, which has a low glycemic level) very low; you could even leave the sweetener out altogether to go more savory.

Warning: you may swoon as these bake: the scent of cinnamon will leave you dreaming of the cooler weather and winter festivities n the months ahead. It’s still in the 90s here in Texas, so I need to eat a few extra muffins to keep the dream alive.

I am certain you will love these muffins, regardless of your dietary needs or proclivities. Batter up!

Print

Almond Flour Zucchini Muffins {Paleo, Gluten-Free, Grain-Free}


  • Author: Camilla
  • Prep Time: 10 mins
  • Cook Time: 21 mins
  • Total Time: 31 mins
  • Yield: 9 1x
Print Recipe
Pin Recipe

Description

Easy, almond flour zucchini muffins, packed with nutritious, delicious goodness!


Scale

Ingredients

  • 1 cup almond flour or almond meal (I used the latter; either works!)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 large egg
  • 2/3 cup unsweetened applesauce
  • 1/2 cup smooth almond butter
  • 2 tablespoons coconut sugar (or packed brown sugar)
  • 1 teaspoon vanilla extract
  • 1 cup grated zucchini, patted dry
  • Optional: chopped seeds and/or nuts
  • Optional: 1/4 cup raisins, roughly chopped

Instructions

  1. Preheat oven to 350°F. Line 9 cups, in a standard size 12-cup muffin tin, with liners, or spray with nonstick cooking spray..
  2. In a small bowl, whisk together the almond flour, cinnamon, baking soda and salt.
  3. In a medium bowl, whisk together the egg and apple sauce. Add the almond butter and vanilla, stirring vigorously until very well blended. Add the almond flour mixture, stirring until well blended. Stir in the zucchini (and any nuts/seeds, raisins, if desired)
  4. Divide batter equally among prepared muffin cups.
  5. Bake in preheated oven for 17 to 21 minutes or until tops are golden brown and a toothpick inserted in the center comes out clean. Let cool in tin on a wire rack for 10 minutes, then transfer to the rack to cool.

Notes

Storage: Store the cooled muffins in an airtight container at room temperature for up to 2 days, refrigerator for 5 days, or freezer for up to 3 months.

  • Category: Muffins, Breakfast, Bread

Nutrition

  • Serving Size: 1 muffin
  • Calories: 177
  • Sugar: 6.2 g
  • Sodium: 223 mg
  • Fat: 13.4 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 11 g
  • Fiber: 2.9 g
  • Protein: 6.1 g
  • Cholesterol: 20.7 mg

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla

 

Related posts:

Green Onion-Mushroom Almond Flour Breads {grainfree + vegan} Almond Meal Pumpkin Muffins {Grain-Free, Paleo} Coconut Flour Cauliflower Bread {vegan, grainfree, paleo, keto} Banana Almond Meal Muffins (Grain-Free & Paleo)
Previous Post: « Berry-Banana Baked Oatmeal {vegan}
Next Post: High Protein Avocado Toast (vegan) »

Reader Interactions

Comments

  1. Camilla

    September 27, 2010 at 5:12 pm

    Hi Anne,

    I think you will be really excited by all of the possibilities of grain-free baking. Muffins are a great place to start! Cheers! Camilla

    Reply
  2. Anonymous

    September 27, 2010 at 5:30 am

    oh! I am so excited to try these! I love zucchini and I’m sure I’ll love these.
    I’m slowly transitioning from gluten-free to entirely grain-free, so every little recipe helps.
    🙂
    -Anne.

    Reply
  3. Camilla

    September 21, 2010 at 2:51 pm

    Hi Kelly, Jenni, & Inexperienced Foodie,

    Enjoy! Hope your cousin likes them, Jenni!

    Reply
  4. Jenni

    September 17, 2010 at 11:11 am

    Thanks for this great recipe! I am always on the lookout for truly EASY gluten-free baked goods recipes – my cousin just got married to a great guy who has celiac disease, but neither of them can bake. I will definitely have to make this for them!

    Reply
  5. Kelly

    September 15, 2010 at 6:45 pm

    I love the idea of modern options in muffins. I feel like everyone loves a good muffin so why not add in a little variety.

    Reply
  6. The Inexperienced Foodie

    September 15, 2010 at 11:01 pm

    i have been trying to cook healthier you are giving me great recipes!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

I’m Camilla, food writer, author, runner, and spin instructor. PowerHungry® is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Popular Recipes Today

  • 3-Ingredient Almond Flour Shortbread Cookies {Keto Option, Vegan, Paleo, Grain-Free}
  • 3-Ingredient Almond Flour Cookies {Vegan, Grain-Free, Paleo, Keto Option}
  • 4-Ingredient Chocolate Almond Flour Cookies {Grainfree, Vegan, Paleo, Oil-Free}
  • Almond Flour Biscotti {4 ingredients, Vegan, Grainfree, Paleo}
  • Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}
  • Chickpea Flour Sandwich Bread {Grain-Free, Vegan, 5 Ingredients}
  • 1-Ingredient Red Lentil Tortillas {Grain-Free, Vegan}
  • 2-Ingredient Flax Sandwich Bread {vegan, keto, grain-free}

Copyright © 2019 · Foodie Pro & The Genesis Framework