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Berry Banana Baked Oatmeal {vegan, oil-free, GF}

Look! Up on the counter! Is it cereal? Is it a casserole? No, it’s Berry Banana Baked Oatmeal ! This nutritious, cozy breakfast is healthy, vegan, gluten-free, oil-free, and mostly sweetened with fruit. 

If you’ve ever thought it would be great to have the crispy golden edges of an oatmeal cookie in your morning bowl of oatmeal, I have the solution: baked oatmeal. It’s exactly that, a quick and easy combination of oats, fruits, a bit of sweetener, milk, and any other flavor enhancers that make your mornings brighter (umm, vanilla and cardamom please…).

Bake it. Eat it. Love it.

You can play around with a wide variety of fruits, fresh, frozen, dried, or a combination. As we stretch into fall, consider chopped apples and pears, or perhaps stir in some pumpkin puree and dried cranberries. But since we are getting the last push of summer berries at the grocery store, it was easy to settle on my berry-banana combination for this introductory venture.

You may have seen baked oatmeal recipes with eggs, but you’ll be happy to now that you don’t need them. Egg replacers are not necessary either. It only takes one time making (or cleaning up) a batch of oatmeal that oats have built-in binding power.

To speed along the baking process (because I am impatient, especially in the morning, even more so in the morning before coffee has taken its full effect), I begin by mixing the oats with boiling water and letting them stand for 10 minutes to soften. In addition to overall acceleration, this also leads to creamier baked oatmeal: after standing, the oats are given a stir, which helps them to break down and become creamy.

Crisp golden edges + a creamy center = morning comfort & joy.

Bananas add even more creaminess (apparently I have a thing for creamy oats!), breaing down and blendeing with the oats as they bake. They also add natural sweetness. I found I only needed about 3 tablespoons of maple syrup, but you can adjust according to taste and preference.

Oats are a perfect food for the beginning of the day for reasons beyond delicious comfort and all-morning-long satisfaction. They are also high in protein, contain essential fats and are rich in minerals, including zinc, calcium, magnesium and iron. If you started the morning with a long run or other workout, the potassium from the bananas are exactly what you need, especially if you are a sweatmonster like me (apologies if I just killed your appetite with that visual!).

Last, the berries are more than gorgeous, juicy accessories: they are high in vitamin C, which assists in the absorption of iron (in the oats). The vitamin C will help keep your skin glowing, too. Pretty impressive for a humble bowl of oatmeal.

Happy eating, everyone!

Yield: 6 servings

Berry Banana Baked Oatmeal {vegan, gluten-free}

Berry Banana Baked Oatmeal {vegan, gluten-free}

Oatmeal for a crowd, made simple, nutritious and easy! It's also ideal for households of 1 or 2 because the cooled leftovers can be refrigerated and reheated in a minute in the microwave.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 2-1/4 cups old-fashioned rolled oats (certified GF, if needed)
  • 2-1/4 cups boiling water
  • 2 medium, firm-ripe bananas , peeled and sliced crosswise
  • 1 cup nondairy milk (I used plain almond milk)
  • 3 tablespoons pure maple syrup
  • 1-1/2 teaspoons vanilla extract
  • 1 teaspoon ground cardamom (optional)
  • 1/2 teaspoon fine sea salt
  • 1/4 cup chopped walnuts (optional)
  • 1-1/2 cups assorted berries

Instructions

  1. Preheat the oven to 375ºF. Grease (I used coconut oil) or spry a 2-quart casserole dish.
  2. In a large bowl, stir together the oats and boiling water. Let stand for 10 minutes.
  3. Meanwhile, line the bottom of the baking dish with the bananas, overlapping as needed..
  4. Add the milk, maple syrup, vanilla, cardamom (if using( and salt to oats, stirring until blended. Gently stir in half of the berries. Spoon oats into prepared pan and top with remaining berries and walnuts, if using.
  5. Bake in the preheated oven for 25 to 30 minutes or until golden brown. Let cool on wire rack at least 5 minutes before serving. Serve warm.

Notes

Storage: Store the cooled oatmeal, covered, in the refrigerator for up to 3 days. Rewarm individual portions in a microwave-safe bowl on HIGH for 45 to 60 seconds until warmed through.

Nutrition Information

Serving Size

1/6 of recipe

Amount Per Serving Calories 193Total Fat 2.9gSaturated Fat 0.1gCholesterol 0mgSodium 182mgCarbohydrates 39.7gFiber 5.6gSugar 13.6gProtein 4.6g

Did you make this recipe?

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The Souper

Wednesday 15th of September 2010

This is the most delicious breakfast I have every made, thanks Camilla!!!! :)

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