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close-up of apple cinnamon coconut flour muffins in a muffins tin

Apple Cinnamon Coconut Flour Muffins {Grain-Free}

  • Author: Camilla
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Yield: 12 1x
  • Diet: Gluten Free


Apple cinnamon coconut flour muffins are everything a fall muffin should be: moist, tender, and easy to make. Made with coconut flour, they are also grain-free, gluten-free and Paleo.




  1. Preheat the oven to 400F. Line the cups of a 12-count standard muffin tin with paper or foil liners.
  2. Whisk the coconut flour, cinnamon, baking soda and salt in a small bowl.
  3. In a large bowl, whisk the eggs until blended; whisk in the applesauce, maple syrup and vanilla until blended.
  4. Add the coconut flour mixture and oil to the egg mixture, whisking until blended. Let batter stand for 5 minutes and then stir in the apples. Divide evenly among prepared cups.
  5. Bake in the preheated oven for 12 to 15 minutes or until golden brown and a toothpick inserted in the center comes out clean. Let cool for 20 minutes in the tin. Transfer muffins to a wire rack and cool completely.


Storage: Store the cooled muffins in an airtight container for 1 week in the refrigerator, or in the freezer for about 2 months.

  • Category: Muffins
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1 muffin
  • Calories: 125
  • Sugar: 6.2 g
  • Sodium: 251 mg
  • Fat: 7.5 g
  • Saturated Fat: 5.1 g
  • Carbohydrates: 11.7 g
  • Fiber: 3.4 g
  • Protein: 3.6 g
  • Cholesterol: 77 mg

Keywords: coconut flour apple muffins, grain-free apple muffins, grain-free muffins, apple cinnamon muffins, Paleo apple muffins