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{2-Minute} 100% Bran Muffin in a Mug


  • Author: Camilla
  • Prep Time: 1 min
  • Cook Time: 1 min
  • Total Time: 2 mins
  • Yield: 1 1x
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Ingredients

  • 1/3 cup unprocessed wheat bran (Miller’s bran)
  • 2 teaspoons flax seed meal (ground flax seeds)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • pinch of fine sea salt
  • 1 large egg
  • 2 packets Truvia, Stevia or Provia sweetener
  • 21/2 tablespoons milk (dairy or non-dairy)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon raisins

Instructions

  1. In a small bowl, whisk the bran, flax seed meal, baking powder, cinnamon, and salt.
  2. In another small bowl, whisk the egg, sweetener, milk, and vanilla until blended.
  3. Add the egg mixture and raisins to the bran mixture, stirring until blended.
  4. Lightly spray a 14-oz coffee cup with nonstick cooking spray; spoon in batter, smoothing top.
  5. Microwave on regular HIGH setting for 1-1/2 minutes until set at the center.Cool at least 5 minutes before eating.Eat in the mug, or remove from mug and eat out of hand.

Notes

Make-Ahead: The muffin can be made up to 12 hours before eating. Cool completely (in or out of the mug) and store in an airtight container.

  • Category: breakfast, snack, muffin

Nutrition

  • Serving Size: entire recipe
  • Calories: 167
  • Sugar: 5.8 g
  • Fat: 7.0 g
  • Trans Fat: 1.7 g
  • Carbohydrates: 21.1 g
  • Fiber: 11.7
  • Protein: 10.8