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{2-Minute} Chocolate Chip Oat Bran Muffin


  • Author: Camilla
  • Prep Time: 1 min
  • Cook Time: 1 min
  • Total Time: 2 mins
  • Yield: 1 1x

Description

3 tablespoons oat bran


Ingredients

Scale
  • 3 tablespoons uncooked oat bran cereal
  • 2 tablespoons rolled oats (quick-cooking or old-fashioned)
  • 1 packet stevia or stevia-blend sweetener (e.g., Turvia or Purevia)
  • 1/4 teaspoon baking powder
  • pinch of ground nutmeg
  • pinch of fine sea salt
  • 1 large egg
  • 3 tablespoons mashed very ripe banana
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons miniature semisweet chocolate chips

Instructions

  1. In a large mug, whisk the oat bran, oats, stevia, baking powder, nutmeg, and salt until combined. Add the egg, banana, and vanilla; stir until well-blended. Smooth top of batter and sprinkle with chocolate chips.
  2. Microwave on HIGH for 1 minute and 20 to 30 seconds until the center is just set. Let cool at least two minutes before eating, or cool entirely. Remove muffin from mug and enjoy!
  • Category: breakfast, bread

Nutrition

  • Serving Size: entire recipe
  • Calories: 224
  • Sugar: 6.6 g
  • Fat: 8 g
  • Carbohydrates: 28.9 g
  • Fiber: 5.2
  • Protein: 11.1 g
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