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Avocado-White Bean Salad with Lemon-Thyme Chia Dressing

avocado white bean salad

I’ve been in a state of denial about the coming of our Texas summer. It’s been a spring of multiple cold-snaps and intermittent days of cool breezes coupled with sunshine. I was lulled into complacency, even going  so far as to make crock pot meals and stews as late as mid-May (almost unthinkable in years past).

But now it has hit. The intense Texas humidity, heat, and mosquitoes are here until early October, so I am embracing it with sunscreen in one hand and insect repellent in the other.

That leaves no hands free for cooking.

It’s ok; I’m too hot to be too hungry. Hence I’m eschewing all cooking and making a main-dish green salad instead. It’s loaded with summer vegetables, hearty beans, crunchy whole grain croutons and a special dressing: fresh lemon chia seed dressing with a bit of thyme.

I’m leery of most creamy dressings, save for yogurt or tahini ones I make myself; but I dislike vinaigrettes that roll right off the lettuce into the bottom of the bowl. Mustard is my go-to for achieving the perfect “cling,” but a new favorite has emerged: chia seed dressing.

When soaked in a bit of liquid, chia seeds take on a gel-like consistency; in simple salad dressings like this one, it adds subtle thickness, perfect when you want a low-oil dressing. The tiny seeds are dark, reminiscent of poppy seeds; we all need more polka dots in our lives, so this is a lovely bonus.

This humble saald is far greater than the sum of its parts. Enjoy not cooking, and here’s to summer!

 

 

Yield: 4

Avocado-White Bean Salad with Lemon-Chia Dressing

Avocado-White Bean Salad with Lemon-Chia Dressing
Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 3 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1 teaspoon chia seeds
  • 1 tablespoon agave nectar or honey
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons minced fresh thyme leaves (or 1 teaspoon dried thyme leaves)
  • Salt & Black Pepper to taste
  • ***********************************************************
  • 8 cups mixed salad greens
  • 1 medium-large tomato, diced
  • 1 large ripe avocado, peeled, pitted and diced
  • 1 15-ounce can white beans (any variety), rinsed and drained
  • 1 small yellow, orange or red bell pepper, seeded and roughly chopped
  • 1 cup diced or sliced cucumber
  • 1 cup homemade or store-bought whole grain croutons (optional)

Instructions

  1. Dressing: In a small bowl, combine the lemon juice, water and chia seeds; let stand 15 to 20 minutes until thickened. Add the agave nectar, oil, and thyme, whisking until blended; season with salt & pepper to taste.
  2. Salad: In a large bowl, combine the salad greens, tomato, avocado, beans, bell pepper, and cucumber. Add the dressing, tossing to coat. Sprinkle with croutons and serve.

Did you make this recipe?

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Candace Johanssen

Tuesday 25th of June 2013

I didn't make the whole salad (yet!) but made the dressing. I love it! I had never thought if or heard of using chia seeds to make salad dressing but it works great. Very tasty with the lemon and thyme :)

James Carlson

Tuesday 25th of June 2013

This is a fantastic salad! And really filling-- great summer main dish.

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