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Banana & Almond Breakfast Shake {3-Ingredients, Paleo, Vegan}


It only takes 2 minutes and 3 ingredients to whip up this thick, creamy breakfast shake. Frozen bananas deliver natural sweetness and create the rich texture while almond milk and whole almonds add pure protein.



  • 11/2 medium-large, ripe bananas, frozen
  • 2/3 cup nondairy milk (I used almond milk)
  • 8 whole almonds
  • Optional: large pinch of ground cinnamon


  1. Cut the frozen banana into pieces. Add all of the ingredients to a blender and blender until thick and smooth. Serve immediately.


  • Serving Size: entire recipe
  • Calories: 223
  • Sugar: 20.6 g
  • Sodium: 121.5 mg
  • Fat: 6.9 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 41.2 g
  • Fiber: 6.1 g
  • Protein: 4.5 g
  • Cholesterol: 0 mg
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