Chocolate Avocado Pudding {date-sweetened, vegan, paleo-friendly}

  • Author: Camilla
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x


If your dates are not very soft, give them a brief soak (about 15 minutes) in hot water; drain and pat dry before using.



  • 1 medium, ripe, Haas avocado
  • 2/3 cup (packed) soft, pitted dates (e.g., Medjool)
  • 3 tbsp unsweetened natural cocoa powder (use raw cacao powder if strictly raw)
  • 1/2 cup coconut milk (full-fat, well-stirred)
  • 1/8tsp fine sea salt


  1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
  2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don’t contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
  3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it’ll end up watering it down and changing the consistency.

  • Category: dessert


  • Serving Size: 1/4 of recipe
  • Calories: 231
  • Sugar: 20.4
  • Sodium: 66 mg
  • Fat: 14,8 g
  • Saturated Fat: 8.2 g
  • Carbohydrates: 27.6 g
  • Fiber: 6 g
  • Protein: 2.9 g
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