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Book Giveaway! 250 Best Microwave Meals in a Mug (10 Copies)

03/25/2014 by Camilla 65 Comments

250-Best-Meals-in-a-Mug-Cookbook

Good morning, everyone!

I have a two questions for all of you: (1) Who’s hungry? and (2) Who would like a delicious meal to appear in 5 minutes or fewer?

If you answered “me” and “yes,” than I would like to introduce you to my book, 250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes!

I’ve got you covered for breakfast, lunch, dinner, dessert, snacks, and so much more. The recipes are perfect for work, school, dorm-room living (hint: great gift for high school graduates heading off to college this fall!), RV/camper travel, anytime you are dining solo, or anytime you need real food, fast. All of the recipes are super-easy–I’ll be sharing several this week–but the first chapter has 40 ultra-easy, frugal recipes made with 4 ingredients or fewer. You can save money, save time, and eat well with ease.

Sound good? Well this should sound even better I’m giving away 10 copies!

Here’s How To Enter for your Chance at Winning one of 10 Signed Cookbooks

***This Giveaway is Now  Closed; Winners were Notified 4.2.14***

1.  Leave a comment at the end of this post telling me: What is your favorite super-fast meal (that you throw together yourself) You can be brief! (e.g., PB &J on Mestemacher bread is one of my stand-bys)

2. “Like” Power Hungry on Facebook.  See the facebook box on the left-hand margin (I’m going with the honor system).  If you do not belong to Facebook, no problem, you are still welcome to enter! And if you have already “liked” Power Hungry, thank you!

3.  Giveaway ends April 1, 2014 at 8am PST (no fooling,) US Residents only. Winners will be chosen via Random.org. I’ll post the names here and notify the winners by email.  Winners will have 48 hours to respond to my email.

4. Only one entry per person please 🙂

Amazon Reviews
For those of you who have purchased or received the book, and would like to write a review on Amazon, I am very grateful! Here is the link: 250 Best Meals in a Mug

As mentioned above, I’ll be posting some of my favorite recipes from the book this week to inspire you, and to remind you to enter. Enjoy!

Related posts:

Book Giveaway! Power Hungry: The Ultimate Energy Bar Cookbook!
Previous Post: « Grain-Free Baked “Oatmeal” {vegan, oil-free, nut-free}
Next Post: Shamelessly Easy, 5-Minute, 5-Ingredient Microwave Mug Granola »

Reader Interactions

Comments

  1. Naomi

    April 12, 2015 at 9:01 am

    That is one interesting book. My fave microwave fast food is the classic mac n cheese 🙂

    Reply
  2. Mary Louise

    April 04, 2014 at 11:36 am

    Sorry if this is a repeat — fresh sliced strawberries, blueberries, a sprinkling of wheat germ on O% Fage yogurt – perfect go to for me!

    Reply
  3. Joyous

    April 01, 2014 at 8:03 pm

    When/where will you post the random winners?

    Reply
    • Camilla

      April 01, 2014 at 9:44 pm

      Tomorrow a.m.!

      Reply
  4. Erica Cooper

    April 01, 2014 at 11:55 am

    Hey Camilla,
    I just followed your post on FB. I will be trying this recipe! I love the simplicity and convenience of this healthy option. Thanks for sharing!

    Reply
    • Camilla

      April 01, 2014 at 2:18 pm

      Excellent, Erica!

      Reply
  5. DB

    April 01, 2014 at 11:14 am

    What do you mean, throw together myself? Sadly: corn flakes. One day, I will begin to cook.

    Hi Camilla–I took aerobics from you at IU and now I secretly stalk your blog and buy your cookbooks, and think, “Hey, I knew her when…”

    Reply
    • Camilla

      April 01, 2014 at 2:19 pm

      Danit! I remember you!!! (having a less than usual name makes you all the more memorable :)) Weren’t you doing an MFA? How neat to reconnect with you–where are you now???

      Reply
      • Camilla

        April 01, 2014 at 2:19 pm

        send me an email, ok?

        Reply
  6. Joyous

    March 31, 2014 at 10:13 pm

    I have just recently stumbled upon your page & I am in love with everything I see!

    THANK YOU!!

    I would love to win one of your books ~ best thing I throw together last minute is crunchy tuna salad ~ with boiled eggs & celery. It’s a lunchtime staple around here.

    I am following along ~ thank you so much for so many wonderful ideas!

    Reply
    • Camilla

      April 01, 2014 at 5:47 am

      You are so welcome! 🙂

      Reply
  7. Raechel Taylor

    March 31, 2014 at 9:22 pm

    I’m known to throw a few things together that don’t quite qualify as a meal, HOWEVER, I’ve tossed together quinoa, grilled chicken, leftover edameme, kalamata olives and feta cheese drizzled in balsamic vinagrette and been pretty happy about it.

    Reply
  8. Jen Steinkamp

    March 31, 2014 at 8:23 pm

    Fake-baked (microwaved) sweet potato with butter and brown sugar!

    Reply
  9. Debbie Reid

    March 31, 2014 at 8:21 pm

    Making a quick topping/salsa to top a boneless, skinless chicken breast – love to open the fridge and pantry and create something new every time!

    Have to tell you, love the idea for your cookbook – you never cease to amaze me!!

    Reply
  10. Erin Maher

    March 31, 2014 at 6:45 pm

    It doesn’t have a name, but pumkin seed spread on a slice (or two) of whole wheat toast (toast must be warm for the spread to “melt”!) with sliced avocado and tomato and salt and pepper on top (open-faced). Delicious!

    Reply
  11. Joanne Saulsbury Grant via Facebook

    March 31, 2014 at 5:34 pm

    Got this over weekend, can not wait to try so many recipes.

    Reply
    • Camilla

      March 31, 2014 at 9:26 pm

      Joanne! Thank you so much, dear cousin! Xxxooo

      Reply
  12. Janice Shepard

    March 31, 2014 at 5:32 pm

    My daughter introduced me to your web site with your delicious cliff bar recipe!

    Reply
    • Camilla

      March 31, 2014 at 9:27 pm

      Welcome, Janice! And a big thanks to your daughter 🙂

      Reply
  13. Janice Shepard

    March 31, 2014 at 5:18 pm

    Usually a grainy bread and some cheese and fruit. 🙂

    Reply
  14. Jackie Chamblin

    March 31, 2014 at 5:02 pm

    My favorite quick throw together meal is a tossed salad with leftover rotisserie chicken cut into chunks and added to the salad. I also add apple, fetta cheese, glazed pecans, and dried cranberries.
    Jackie C.

    Reply
  15. Linda

    March 31, 2014 at 4:01 pm

    Yogurt and fruit! But I need some additional ideas!

    Reply
  16. lois

    March 31, 2014 at 2:25 pm

    Pan sear a slice of Spam & glaze with a spicy orange sauce, put it on lightly toasted bread with a spread of chunky peanut butter! Kind of my take on Pork Satay! You’re going to love it or hate it!

    Reply
  17. Lana

    March 30, 2014 at 11:36 pm

    I throw things together for a salad, and add a hard-boiled or fried egg for protein.

    Reply
  18. Cathy

    March 30, 2014 at 5:49 am

    In the winter my go-to is a whole wheat tortilla folded and crisped in the toaster, to which while its still hot I quickly add a half slice of pepperjack, or muenster with a sprinkle of coarse black pepper, for a quick quesadilla. In the summer I spritz a tortilla with water and sprinkle it with coarse pepper and onion powder, before adding a bit of whatever cheese is on hand and an abundance of salad greens, and then rolling it all up into a portable salad.

    Reply
  19. Sam

    March 28, 2014 at 2:21 pm

    I go through short stints of eating the same fast-meals, then get tired of them and move on! My most recent stints were popcorn, egg-drop soup, eggs sunny-side up with toast, and microwave chocolate cake (yes, that’s a meal).

    Reply
  20. Natalie H

    March 27, 2014 at 4:53 pm

    I take a cold precooked sweet potato, cube it, place in small pan with a bit of oil, sauté, add chopped onion and spinach or kale, sauté. Place on plate once greens are wilted and everything is heated through. Top with poached or fried egg. Yum-yum and less than 20 min to cook for family of 4.

    Reply
  21. Holly

    March 27, 2014 at 3:51 pm

    Eggs with feta and spinach

    Reply
  22. Mary Epplin

    March 27, 2014 at 1:13 pm

    My favorite quick meal is spinach salad with avocado, strawberries, pecans, and sometimes feta cheese. Yum!

    Reply
  23. shirley

    March 27, 2014 at 11:43 am

    Making an omelet – w/ some cheese and other good things we can usually find in the fridge or garden.

    I’m also very happy with good smoothies in my VM — but Alex vetos them! — he doesn’t know what he’s missing!

    Reply
  24. Jeffrey

    March 27, 2014 at 9:54 am

    One of my quick meals is an apple with a tall glass of chocolate milk. If the apple is big enough it can satisfy me for hours and sometimes I smear on a bit of peanut butter!

    Reply
  25. Susan

    March 27, 2014 at 7:34 am

    Steamed salmon in the microwave. I used to have to wait for the oven to heat up and than bake – until I tried a microwave version – I will never go back.

    Reply
  26. Krissie

    March 27, 2014 at 1:29 am

    I usually make spaghetti or tuna sandwiches if I’m in a big rush.
    I also follow you on FB as PUDYQAT PEACOCK

    Reply
  27. Tanya Kelly

    March 26, 2014 at 11:31 pm

    My favorite quick meal is scrambled eggs and wheat toast. My new favorite this week is your carrot, orange, ginger smoothie you posted the other day. Great to kick start your day!

    Reply
  28. Amy R

    March 26, 2014 at 10:20 pm

    I really don’t have a quick favorite recipe…if I need quick I now realize that usually means to-go pickup. Guess I need to check out this book! 🙂

    Reply
  29. Janis

    March 26, 2014 at 9:09 pm

    My fave fast meal is quinoa & frozen vegs. I have almost all of your books and love your website!

    Reply
    • Camilla

      March 27, 2014 at 7:34 am

      Thanks so much, Janis!

      Reply
  30. kim

    March 26, 2014 at 6:30 pm

    Your book sounds fantastic for a busy mom on a tight schedule! My favorite quick meal is a few sliced olives with goat cheese on multi grain wasa.

    Reply
  31. Diana Rennaker

    March 26, 2014 at 2:14 pm

    Scrambled eggs with zucchini & spinach with a corn tortilla lightly fried in olive oil 🙂 yum!

    Reply
  32. Marie

    March 26, 2014 at 1:35 pm

    Believe it or not, one of our go-to quick suppers is your Black Bean Chili Topped Sweet Potatoes. Sometimes I chop and roast the sweet potatoes. That’s delicious, too.

    Reply
  33. Tracy

    March 26, 2014 at 1:07 pm

    My go-to quickie is low-fat triscuits and cheese. Pretty lame- so your book sounds like a fantastic idea!! Can’t wait to check some of the recipes out!

    Reply
  34. Malvika

    March 26, 2014 at 12:41 pm

    I guess my fav. Quick meal is chocolate peanut butter and pink rose apples

    Reply
  35. Emily

    March 26, 2014 at 12:24 pm

    Oooh great giveaway! My favorite speedy meal is vegetable fried rice.

    Reply
  36. Sue

    March 26, 2014 at 12:02 pm

    My favorite fast meal is smoked salmon and avacado on spinach with a homemade vinegrette. I don’t just like Power Hungry, I love it.

    Reply
    • Camilla

      March 26, 2014 at 12:16 pm

      Sue, you just turned a poopy morning into a cherry afternoon! 🙂

      Reply
  37. Stacey

    March 26, 2014 at 11:51 am

    I love your banana-blueberry muffins so I would love this book! I also have a newborn and need fast meals more than ever. Another of my go-tos is hummus, either with whole grain crackers or as the star in a veggie sandwich.

    Reply
    • Camilla

      March 26, 2014 at 12:17 pm

      Stacey! I am right with you–hummus became an entire food group when Nick was tiny 🙂

      Reply
  38. Linda Clapp Curfman via Facebook

    March 26, 2014 at 11:22 am

    Bran muffins my favorite!

    Reply
  39. Christine

    March 26, 2014 at 11:00 am

    What a interesting concept! I don’t have any microwave cookbooks (and I have quite a lot of cookbooks), but this has me completely intrigued. Thanks for the giveaway 🙂

    My favorite super-fast meal is a quesadilla made with leftover chicken/beans/veggies, cheese & salsa. And I already LIKE Power Hungry on Facebook 🙂

    Reply
    • Camilla

      March 26, 2014 at 11:02 am

      thanks, Christine! 🙂

      Reply
  40. Joanne Saulsbury Grant via Facebook

    March 26, 2014 at 10:17 am

    Ordered… what a fabulous idea – quick, easy, unprocessed, & healthy.

    Reply
    • Camilla

      March 26, 2014 at 11:02 am

      Thanks, cousin!!! 🙂

      Reply
  41. Lori Hunt

    March 26, 2014 at 10:11 am

    Grilled Cheese with apples and havarti . I’m excited for this book- I gave it a quick glance at B&N- looks great!

    Reply
    • Camilla

      March 26, 2014 at 10:26 am

      Thanks Lori!

      Reply
  42. Sara

    March 26, 2014 at 10:02 am

    An omelet with a big handful of spinach and another handful of mushrooms. Yum!

    Reply
  43. Jen

    March 26, 2014 at 9:30 am

    I don’t have a favorite fast meal…that’s why I need this book.

    Reply
    • Camilla

      March 26, 2014 at 9:34 am

      🙂

      Reply
  44. bridget m

    March 26, 2014 at 9:28 am

    fried eggs & toast. even better if you have avocado!

    Reply
  45. Andrea

    March 26, 2014 at 9:27 am

    I try to always have a piece of salmon or chicken breast to cook quickly and toss over a salad!

    Reply
  46. Laura

    March 26, 2014 at 9:20 am

    My favorite super-fast meal is your 2-minute flax muffin in a mug! It is VERY filling so I can have it for breakfast or lunch or for dinner on those nights when you barely have time to eat.

    ps. I LOVE your power hungry energy bar book! Being gluten and dairy free, finding healthy granola bars that I can eat is next to impossible. Your bars have all been delicious and I like how customizable they are. My husband gives them 2 thumbs up as well 🙂

    Reply
    • Camilla

      March 26, 2014 at 9:35 am

      Thanks Laura!!! 🙂

      Reply

Trackbacks

  1. 2-Minute Microwave Mug Quiche | power hungry says:
    03/31/2014 at 7:58 pm

    […] Enter here: Win 1 of 10 Copies of my book, 250 Best Microwave Meals in a Mug! You have until April 1… […]

    Reply
  2. Protein Muffin for 1 {microwave mug recipe, gluten-free} | power hungry says:
    03/31/2014 at 11:24 am

    […] Don’t forget to enter my book giveaway! Enter here: Win 1 of 10 Copies of my book, 250 Best Microwave Meals in a Mug! You have until April 1… […]

    Reply
  3. 3-Minute, Healthy Microwave Mug Meal: Spiced Lentils with Yogurt, Almonds and Mint {vegetarian, vegan, gluten-free} | power hungry says:
    03/28/2014 at 1:08 pm

    […] Last but not least: Don’t forget to enter my book giveaway! Enter here: Win 1 of 10 Copies of my book, 250 Best Microwave Meals in a Mug […]

    Reply
  4. 5-Minute, 5-Ingredient Microwave Mug Granola {vegan, gluten-free} | power hungry says:
    03/27/2014 at 9:21 am

    […] Don’t forget to enter my book giveaway! Enter here: Win 1 of 10 Copies of my book, 250 Best Microwave Meals in a Mug […]

    Reply

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I’m Camilla, food writer, author, runner, and spin instructor. PowerHungry® is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life.

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