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a jar full of banana chia overnight oats, filled to the brim and topped with fresh raspberries

Banana Chia Overnight Oats {vegan, GF}


  • Author: Camilla
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 3 servings 1x

Description

Super-fuel your day by starting it with banana chia overnight oats! Made in minutes, it is vegan, gluten-free, & high-fiber.


Scale

Ingredients

Suggested toppings: nut butter or seed butter, fresh or dried fruit, pinch of spice (e.g., cinnamon, ginger, cardamom), mini chocolate chips or cacao nibs, chopped nuts or seeds


Instructions

  1. Place the oats ad chia in a 16-ounce jar. Add the nondairy milk, banana, maple syrup, vanilla, and (optional) pinch of salt, stirring until combined.
  2. Refrigerate for at least 8 hours or overnight.
  3. Serve with any of the suggested toppings, as desired.

Nutrition

  • Serving Size: about 1-1/4 cups
  • Calories: 189
  • Sugar: 15.7 g
  • Sodium: 271 mg
  • Fat: 3.7 g
  • Saturated Fat: 0 g
  • Carbohydrates: 36.5 g
  • Fiber: 4.2 g
  • Protein: 4.5 g
  • Cholesterol: 0 mg
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