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How to Make Cauliflower Rice {grain-free, keto, paleo, vegan}


A quick how-to for making cauliflower rice, a healthy replacement for grains that can be used in place of rice in all of your favorite recipes! It is grain-free, vegan, keto, paleo, vegan, and low-carb.



1 medium head cauliflower (about 6 inches/15 cm diameter)


Trim all of the leaves from the cauliflower. Cut in half, lengthwise, and cut out the core.

Cut or break the cauliflower into medium florets. Place half of the florets in a food processor and process until they are the texture and size of rice. Repeat with remaining cauliflower.

Use raw in salads, or cook (e.g., steam or sauté) for 2 to 5 minutes for use in any of your favorite recipes that call for traditional rice.

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