Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

4-Ingredient Chickpea Flour Mayonnaise (vegan, soy-free)


  • Author: Camilla
  • Prep Time: 15 mins
  • Cook Time: 6 mins
  • Total Time: 21 mins
  • Yield: 3 cups 1x

Description

Say hello to the best ever vegan mayonnaise: it’s my 4-Ingredient Chickpea Flour Mayonnaise ! It is soy-free, frugal, and easy to make, too.


Ingredients

Scale
  • 2 cups (500 mL) water
  • 3/4 cup (90 grams) chickpea flour
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon (15 mL) Dijon mustard
  • 1 and 1/3 cups (325 mL) neutral-flavor vegetable oil
  • Optional/adjustable: 3/4 teaspoon fine sea salt
  • Optional: pinch of cayenne pepper

Instructions

  1. In a medium saucepan, bring the water to a boil over medium-high heat.
  2. Whisk in the chickpea flour and salt. Cook for 1 minute, whisking constantly. Reduce the heat to medium-low; cook, whisking, for 4 to 5 minutes longer, until thickened. Transfer mixture to glass bowl or container; cover and refrigerate until cold.
  3. Transfer the cold chickpea mixture to a blender. Add the oil, lemon juice, mustard, salt (as desired) and optional cayenne; blend for at least 3 to 4 minutes, stopping to scrape down sides of container, until the mayonnaise is blended, light, fluffy and pale in color.
  4. Store in the refrigerator for up to 3 months. Use as you would any other mayonnaise or aioli!

Notes

Variations:

Aioli: Use extra-virgin olive oil for the oil and add 2 small cloves garlic, mashed into a paste, when blending all of the ingredients in a blender.

Lemon Mayonnaise: Increase the lemon juice to 4 tablespoons  and add 2 teaspoons of finely grated lemon zest when blending all of the ingredients in a blender.

  • Category: condiment

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 43
  • Sugar: 0.1 g
  • Sodium: 47 mg
  • Fat: 4.3 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 0.9 g
  • Fiber: 0.6 g
  • Protein: 0.3 g
  • Cholesterol: 0 mg

Keywords: vegan mayonnaise, chickpea flour, 4 ingredients, chickpea flour mayonnaise, egg-free, soy-free, vegan, easy

Power Hungry