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Matcha Green Smoothie Bowl


  • Author: Camilla
  • Prep Time: 3 mins
  • Total Time: 3 mins
  • Yield: 1 1x

Ingredients

Scale
  • 2 cups (moderately packed) fresh spinach leaves
  • 1/2 cup frozen mango chunks
  • 1/2 cup chopped apple (I frozen mine for added thickness)
  • 1/2 of a small Haas avocado
  • 1/2 cup unsweetened almond milk (more, if needed)
  • 1 teaspoon matcha (Japanese green tea powder)
  • Optional: sweetener of choice
  • Suggested Toppings: nuts, seeds, diced fruit, berries, granola, muesli, wheat germ, flaxseed meal, shredded coconut
  • Read more at: http://blog.foodnetwork.com/healthyeats/2015/06/02/smoothie-bowls-for-a-smarter-morning/?oc=linkback

Instructions

  1. In a blender, process the spinach, mango, apple, avocado, almond milk and matcha until blended, thick and smooth. Add a splash more almond milk if too thick or a few ice cubes if mixture is not thick enough (spoonable). Sweeten to taste, as desired and serve in a bowl topped with any of your favorite toppings!
  • Category: Smoothie Bowl, Breakfast

Nutrition

  • Serving Size: entire recipe
  • Calories: 210
  • Sugar: 16.6 g
  • Sodium: 142 mg
  • Fat: 11.8 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 26.8 g
  • Fiber: 7.7 g
  • Protein: 3.6 g
  • Cholesterol: 0 mg
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