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Oat-Almond-Banana Workout Recovery Drink

  • Author: Camilla
  • Prep Time: 1 min
  • Cook Time: 1 min
  • Total Time: 2 mins
  • Yield: 1 1x


  • 1 cup chilled nonfat milk (or nondairy milk of choice)
  • 1 medium banana, peeled, cut into pieces, and frozen
  • 2 tablespoons rolled oats
  • 3 raw almonds
  • Optional add-ins for flavor: 1/4 teaspoon vanilla extract or drop of almond extract, 2 teaspoons cacao nibs or unsweetened coconut flakes (or both), stevia


  1. In a blender, process the milk, banana, oats, almonds, and any optional flavorings until completely smooth.
  2. Serve immediately OR store in a covered container and refrigerate for up to 8 hours (shake well before serving).


Note: use certified gluten-free oats to make this recipe gluten-free. To make it grain-free, omit the oats and increase the almonds to 6 total.


  • Serving Size: entire recipe
  • Calories: 182
  • Sugar: 18 g
  • Sodium: 131 mg
  • Fat: 2.4 g
  • Saturated Fat: 0.0
  • Carbohydrates: 30.5 g
  • Fiber: 2.7 g
  • Protein: 10.6
  • Cholesterol: 5 mg
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