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Healthy Peanut Butter Muffins {vegan, grain-free, oil-free}


  • Author: Camilla
  • Prep Time: 8 mins
  • Cook Time: 16 mins
  • Total Time: 24 mins
  • Yield: 7 muffins 1x

Description

Vegan, grain-free and oil-free peanut butter muffins {vegan, grain-free, oil-free} Made with peanut butter powder, they are fat-free and only 85 calories each!


Scale

Ingredients

  • 3/4 cup drained and rinsed canned white beans (1/2 of a can)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 tablespoons nondairy milk
  • 1 teaspoon vanilla extract
  • 1 cup Peanut Butter Powder (e.g., PB2)
  • 1 and 1/2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon vanilla exctract
  • Optional: 1-2 packets stevia or monkfruit sweetener

Instructions

  1. Preheat oven to 350F. Grease or spray 7 of the cups of a standard muffin tin.
  2. In a food processor, processor the beans, applesauce, syrup, milk, vanilla, and (optional) stevia until completely smooth. Add the PB2 powder, baking powder and salt; process until just blended, stopping to scrape down sides of bowl.
  3. Evenly divide batter between prepared cups, smoothing tops.
  4. Bake in preheated oven for 13 to 16 minutes until a toothpick inserted in center of muffin comes out clean. Transfer to wire rack and cool for 5-10 minutes in tin, then remove muffins from tin. Serve warm, room temperature, or chilled.

Notes

Storage: Store the cooled muffins in an airtight container at room temperature for up 2 days, refrigerator for 1 week, or freezer for up to 3 months.

  • Category: Bread, Breakfast, Snack

Nutrition

  • Serving Size: 1 muffin
  • Calories: 85
  • Sugar: 9 g
  • Sodium: 73 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 18.4
  • Fiber: 2.3 g
  • Protein: 3.3 g
  • Cholesterol: 0 mg
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