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Vegan Korean Vegetable Pancakes / Pajeon {Baked, Grain-Free}

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Pajeon (Korean vegetable pancakes) made without eggs! Chickpea flour makes these baked pancakes vegan, as well as grain-free and gluten-free. They are healthy, high-protein and portable!


Korean pajeon. Have you had it? It is a skillet-size, fried green onion and vegetable pancake, bound together with an egg and flour batter, and then cut into triangles.

Heavenly.

Few people would consider it portable food, but I made it so in my early years in graduate school in Bloomington, Indiana (go Hoosiers!). I was car-less, and although a bus ran the 1.5 miles between campus and my apartment complex, I would often walk, largely due to my impatience at having to wait in the freezing cold or boiling heat.

It was a long, lonely stretch along 10th street, but at the halfway point was a sketchy-looking Korean restaurant. It has long since gone out of business–I am fairly certain it was due to  health violations–but I was oblivious at the time, because of the pajeon. I would  invariably demolish the whole thing by the time I made it to my front door.

I remembered those many pajeon this week as I was dreaming up new portable puck optoins. I am so excited to share the results of my experiments.

Introducing Portable Pajeon 2.0.

Gone is the greasy frying, as well as the flour and the eggs. Instead, plenty of easily-assembled vegetables and a spicy (sriracha and ginger) chickpea flour batter.

I used pre-shredded coleslaw mix (a mix of cabbage and carrots; you can find it with the bagged salads at the supermarket) as my primary vegetable, but you can shred your own, or try broccoli slaw or shredded zucchini. I added red bell peppers and green onions (the latter is essential for pajeon) for both color and flavor.


In traditional, fried pajeon, the vegetables are raw when added to the batter. I tried to do the same in my first version of these pajeon-inspired pucks. Not good. Not good at all. In fact, disastrous. I soldiered on.

In round two, I sauteed the vegetables in a smidge of toasted sesame oil, just until wilted and tender, before baking, like so:

 

The results were–and are–spectacular. As in, eat-four-in-one-sitting because they are so darned delicious. These modest pucks are eminently satisfying.

Happy eats, and happy Friday!

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Vegan Korean Vegetable Pancakes {baked, grain-free}


  • Author: Camilla
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 6 1x

Description

Pajeon (Korean vegetable pancakes) made without eggs! Chickpea flour makes these baked pancakes vegan, as well as grain-free and gluten-free. They are healthy, high-protein and portable!


Ingredients

Scale
  • Batter:
  • 1/2 cup chickpea flour
  • 1/4 teaspoon fine sea salt (more or less to taste)
  • 1/4 teaspoon ground ginger
  • 1/2 cup water
  • 2 teaspoons toasted (dark) sesame oil, divided
  • 2 to 3 cloves garlic, minced
  • 1 teaspoon sriracha
  • Filling:
  • 21/2 cups ready-to-use shredded coleslaw (cabbage and carrots)
  • 1/2 of a medium red bell. seeded and thinly sliced
  • 3 to 4 green onions, sliced into long horizontal strips, then crosswise into 2-inch pieces

Instructions

  1. Preheat oven to 450F. Grease or spray 6 cups in a standard size muffin tin.
  2. Batter: In a medium bowl, whisk together the chickpea flour, salt and ginger; slowly whisk in water (this helps to avoid lumps) until blended and smooth. Whisk in 1 teaspoon sesame oil, garlic and sriracha. Let stand while preparing filling.
  3. Filling: Heat the remaining teaspoon sesame oil in a large skillet set over medium-high heat. Add the coleslaw mix and bell pepper. Cook and stir for 5 to 6 minutes until vegetables are somewhat softened. Ad the green onions; cook and stir for 30 seconds longer.
  4. Divide the vegetables between the prepared cups. Evenly divide the batter over the vegetables.
  5. Bake in the preheated oven for 13 to 15 minutes until the centers are set, the edges are golden brown, and the surface of the pancakes appears dry. Transfer to a wire rack and cool for at least 5 minutes before removing from the tin. Serve warm, room temp, or chilled.

Notes

Tips:

*If you would like to bump up the nutrition further, replace the water with an equal amount of nondairy milk (or dairy, if you are not avoiding dairy).

*Toasted sesame oil adds tremendous flavor, but don;t worry if you do not have it; simply use your favorite neutral vegetable oil.

Storage: Store the cooled pancakes in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.

  • Category: Snack, Lunch

Nutrition

  • Serving Size: 1 pancake
  • Calories: 61
  • Sugar: 2.1 g
  • Sodium: 98 mg
  • Fat: 2.2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 8.5 g
  • Fiber: 2.5 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg
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