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White Bean Flax Biscuits {4 ingredients, vegan, oil-free}


  • Author: Camilla
  • Prep Time: 5 mins
  • Cook Time: 23 mins
  • Total Time: 28 mins
  • Yield: 8 biscuits 1x

Description

Super-fast and easy flax and white bean biscuits!  Made in a muffin tin, they are vegan, grain-free, oil-free, sugar-free, and made with 4 ingredients.


Scale

Ingredients


Instructions

  1. Preheat oven to 325F. Grease or spray 8 cups of a standard muffin tin.
  2. In a food processor or blender, process drained beans and water until smooth. Transfer to a medium bowl; stir in flaxseed meal, coconut flour, salt (as desired) and baking powder until blended and smooth. Divide batter evenly among prepared cups.
  3. Bake in preheated oven for 18 to 23 minutes or until edges are lightly browned and the centers are just set. Let cool in pan on wire rack for 10 minutes, then remove the breads to rack to cool completely.

Notes

Storage: The breads will keep in a airtight container in the refrigerator for 1 week or the freezer for up to 3 months. The can be toted around at room temperature for 2 to 3 days.

Water: You can also use any nondairy milk you like (except for full fat coconut milk) in place of the water. If you are not avoiding dairy, feel free to use dairy milk.

  • Category: Bread
  • Method: Baking

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 52
  • Sugar: 0.1 g
  • Sodium: 63 mg
  • Fat: 2.1 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 6.4 g
  • Fiber: 3.3 g
  • Protein: 2.7 g
  • Cholesterol: 0 mg

Keywords: biscuit, 4 ingredients, vegan, grain-free, oil-free, gluten-free, sugar-free, low carb, egg-free, dairy-free, flax, beans

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