Skip to Content

Vegan Quinoa Muffin Tin Burgers {gluten-free}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each.

overhead shot of vegan quinoa muffin tin burgers on an aged baking sheet

Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals.

But that doesn’t mean you have to give up burgers.

I suggest eating them on a regular basis, all year long. For dinner. In your packed lunch. And don’t forget snacks.

Begin your new eating trend with my Vegan Quinoa Muffin Tin Burgers.Baked vegan quinoa mini burgers (made in a muffin tin) stacked 3 high on a baking sheet

Vegan Quinoa Burgers, Baked in a Muffin Tin

You don’t need buns; these petite, baked burgers are ready to pick up and eat devour just as they are. Condiments are likewise unnecessary as these burgers are already packed with big flavors, and vegetables, too.

They are also:

*Scrumptious (just ate another one before writing this post)
*Quick and easy to make (hello again, muffin tin)
*Packed with super-nutritious ingredients
*Filling
*Loved by meat-eaters & non-meat eaters alike
*Made with affordable, familiar ingredients (see below)

Healthy Highlights of Vegan Quinoa Muffin Tin Burgers

If  you, like me, are always on the lookout for savory, protein-rich snacks, these mini burgers definitely qualify; I have hauled them around with me this past week and just one is a serious appetite buster + energy enhancer! With a mere 91 calories each, these not-so-mini minis are packed with slow burning carbs and almost 5 grams of protein. They also boast the following attributes:

*Low in sugar
*High in dietary fiber
*High in iron
*High in manganese
*Very high in magnesium
*Very high in phosphorus
*High in potassium
*High in Vitamin A
*Very high in vitamin B6
*Very high in vitamin C

Flavor the Burgers to Your Liking

I gave these burgers a Greek spin with dried dill, but changing the flavor profile is as simple as changing the flavorings. For example, Italian herb blends, herbes de Provence, basil, oregano, thyme…all can be used in place of the dill. Have fun making them your own!

overhead shot of a single Vegan Baked Quinoa Muffin Tin Burger

A quick note from your humble recipe developer: avoid my initial mistake in making these, and do not process the beans. You want some texture from the beans, so stick with a fork and bowl to mash them up.

The flaxseed meal mixture holds the burgers together, but also keeps them moist and tender (thanks to the omega 3 fats). You could also use some ground chia for the same effect (I’ve added notes in the recipe for doing so).

Happy eating everyone, and, in closing:

Eat more burgers!

More Quinoa Goodness to Try:

  1. Multi-Seed Quinoa Crackers {vegan, gluten-free}
  2. Vegan Quinoa Omelet Muffins (vegan, high-protein, gluten-free}
  3. Vanilla Quinoa Pudding {vegan, gluten-free}
  4. Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}
  5. 3-Ingredient Banana Quinoa Muffins {vegan, GF, oil-free}
  6. 4-Ingredient Chocolate Quinoa Muffins {vegan, oil-free, GF}
  7. Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}
  8. Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}
  9. Cinnamon Quinoa Oat Muffins {vegan, gluten-free}

 

Yield: 12 mini burgers

Vegan Quinoa Muffin Tin Burgers {oil-free, GF}

Vegan Quinoa Muffin Tin Burgers {oil-free, GF}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1/3 cup water
  • 2 tablespoons ground flaxseed meal
  • 2 to 3 cloves garlic, minced ( or 1 and 1/2 teaspoons garlic powder)
  • 2 teaspoons dried dill
  • 1 15-ounce can white beans (I used cannellini beans), drained and rinsed
  • 1 cup packed fresh flat-leaf parsley leaves
  • 1/2 cup rolled oats, ground into a fine flour
  • 1 and 1/2 cups cooked, cooled quinoa (made from 1/2 cup dry quinoa)
  • 1/2 cup chopped roasted red bell peppers (from a jar)
  • fine sea salt and freshly cracked black pepper to taste

Instructions

  1. Preheat oven to 375F. Grease or spray all 12 cups of a standard muffin tin.
  2. In a small bowl or cup, combine the water, flaxseed meal, garlic, and dill; let stand at least 5 minutes to thicken.
  3. In a large bowl, mash the beans with a fork. Mix in the flax mixture, parsley and oat flour until blended, then stir in the quinoa and red peppers. Season to taste with salt and pepper.
  4. Portion burger mixture evenly (about 1/3-1/2 cup each), shaping into a loose patty; press into prepared cups.
  5. Bake in the preheated oven for 25 to 30 minutes until deep golden brown and set at the centers. Let cool in tins on wire rack for at least 5 minutes before removing. Serve warm or room temperature.

Notes

Chia in Place of Flax: 2 tablespoons of chia seeds, ground, can be used in place of the flaxseed meal.

Storage: Store in an airtight container in the refrigerator for 5 days or freeze for up to 3 months. These will keep well at room temperature for several hours (e.g., packed in a lunch bag).

Quinoa: To make the cooked quinoa, bring 1/2 cup quinoa and 1 cup water to a boil over medium-high heat. Reduce the heat, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 to 10 minutes. Remove the lid, fluff the quinoa with a fork, and allow to cool slightly.

Nutrition Information

Serving Size

1 mini-burger

Amount Per Serving Calories 91Total Fat 1.2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 103mgCarbohydrates 15.5gFiber 3.4gSugar 0.6gProtein 4.8g

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla

 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe