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2 scoops of vegan chocolate avocado ice cream in a white dish

Chocolate Avocado Ice Cream {vegan, 5 ingredients, keto option}


  • Author: Camilla
  • Prep Time: 20
  • Total Time: 20
  • Yield: 3 cups 1x
  • Diet: Vegan

Description

Creamy, super chocolate avocado ice cream that tastes indulgent but is healthy! Made with 5 ingredients, it is vegan, paleo, & keto (with 1 easy sub).


Scale

Ingredients

  • 1 medium-large avocado (about 5 ounces/142 g)
  • 1 13.5-ounce can full-fat coconut milk
  • 2/3 cup (150 mL) maple syrup (see notes for keto substitution)
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup (125 mL)  water
  • 2 teaspoons vanilla extract
  • Optional: 1/8 teaspoon fine sea salt

Instructions

  1. Place the avocado, coconut milk, maple syrup, cocoa powder, water, vanilla and optional salt in a blender container; process until completley smooth. Taste; adjust sweetness (or add more salt) as desired.
  2. Pour the ice cream base into a covered container and refrigerate for at least 2 hours or until very cold.
  3. Freeze the ice cream according to the manufacturer’s instructions for your machine.
  4. Eat immediately or pack into a freezer safe container and freeze for at least 2 hours until firm and scoop-able.

Notes

Storage: Store the ice cream in a freezer-safe container in the freezer for up to 2 weeks.

Keto Option: Prepare as directed but replace the maple syrup with an equal amount of a keto-friendly liquid sweetener substitute [KETO MACROS PER 1/2 CUP (Calories: 148; Carbohydrates: 8.2 g; Sugars: 0.9 g; Net Carbs: 5.3 g)]

  • Category: Ice Cream
  • Method: Blender

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 240
  • Sugar: 22.3 g
  • Sodium: 18.3 mg
  • Fat: 13.5 g
  • Saturated Fat: 8.4 g
  • Carbohydrates: 31.9 g
  • Fiber: 2.9 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg

Keywords: vegan ice cream, avocado, avocado ice cream, chocolate avocado, vegan, ice cream, keto ice cream, keto chocolate ice, cream, coconut milk, 5 ingredients, egg-free, gluten-free, dairy-free, easy, healthy ice cream, chocolate avocado ice cream

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