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Healthy Brownie Batter Hummus {vegan, oil-free}


  • Author: Camilla
  • Prep Time: 3 mins
  • Total Time: 3 mins
  • Yield: 2 cups 1x
  • Diet: Vegan

Description

Indulge your sweet tooth while fueling your mind, body and soul with this nutritious, indulgent-tasting brownie batter hummus (it tastes like brownie or chocolate pound cake batter). Just what you need to fuel up before your next long run or mega-errand list!


Ingredients

Scale
  • 1 15-ounce can chickpeas, rinsed very well, drained
  • 1/2 cup nondairy milk (or dairy, as desired)–more , as needed
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup maple syrup
  • 11/2 teaspoons vanilla extract
  • 1/8 teaspoon fine sea salt
  • Optional toppings: mini semisweet chocolate chips, pomegranate seeds, chopped toasted nuts or flake coconut

Instructions

  1. Place the chickpeas, milk, cocoa powder, maple syrup, vanilla, and salt in a food processor or high speed blender. Blend until smooth, stopping to scrape sides of the bowl periodically. Add more milk, as needed, until desired level of creaminess is achieved.

Notes

Storage: Store the hummus in an airtight container in the refrigerator for up to 1 week.

Bean Options: An equal size can of white beans (cannellini are really creamy) or black beans can be used in place of the chickpeas.

Sweetener Options: Feel free to use the sweetener of your choice here. If using a granulated sweetener, you will most likely need to add an extra tablespoon or more of milk.

  • Category: Snack
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 39
  • Sugar: 3.4 g
  • Sodium: 97.1 mg
  • Fat: 1 g
  • Saturated Fat: .3
  • Carbohydrates: 8.2 g
  • Fiber: 1.6 g
  • Protein: 1.5 g
  • Cholesterol: 0 mg

Keywords: brownie batter hummus, brownie batter dip, healthy brownie dip, oil-free, vegan, healthy dip, dessert hummus, chocolate hummus, easy, low calorie dessert hummus

Power Hungry