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Baked Chickpea Flour Broccoli Tots {Vegan, Grain-Free}}


  • Author: Camilla
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 mins
  • Yield: 24 big tots 1x
  • Diet: Vegan

Description

So-delicious, 5-ingredient baked broccoli tots that are grain-free, vegan, and so nutritious! They make a great vegetable-packed side-dish or snack for one and all, plus you can swap out the broccoli for other vegetables.


Ingredients

Scale
  • 8 ounces broccoli, roughly chopped (about 2 and 1/2 cups roughly chopped)
  • 2 green onions, trimmed, roughly chopped
  • 3/4 cup (90 gchickpea flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon freshly cracked black pepper
  • 1/4 cup water
  • 2 tablespoons vegetable oil (I used olive oil)

Instructions

  1. Preheat oven to 400F.Line a large baking sheet with parchment paper.
  2. In a food processor, finely chop the broccoli and green onions.
  3. In a medium bowl, whisk the chickpea flour, baking powder, salt and pepper, breaking up any lumps in the flour. Add the water and oil, whisking until blended and smooth; stir in the broccoli mixture until blended.
  4. Drop the batter heaping tablespoons (I used a small cookie scoop) onto prepared baking sheet, spacing about 2 inches apart. With moistened fingertips, shape each round into an oval.
  5. Bake in the preheated oven for 10 to 12 minutes until golden brown. Serve warm or at room temperature.

Notes

Storage: The cooled tots can be stored in an airtight container at room temperature for 1 day, the refrigerator for 5 days, or the freezer for up to 6 months.

Tip: An equal amount of cauliflower, carrots or parsnips can be used in place of the broccoli.

  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tot
  • Calories: 24
  • Sugar: 0.5 g
  • Sodium: 69 mg
  • Fat: 1.4 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 2.3 g
  • Fiber: 0.6 g
  • Protein: 0.9 g
  • Cholesterol: 0 mg

Keywords: chickpea flour chickpea flour tots, chickpea flour broccoli tots, vegan tots, broccoli, egg-free, dairy-free, baked

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