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Vegan White Bean Pesto {High Protein, Nut-Free}


  • Author: Camilla
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 cups 1x

Description

Versatile, velvety-smooth vegan white bean pesto, made in minutes with 5 ingredients. It is high protein & can be enjoyed as a sauce, dip or spread!


Ingredients

Scale
  • 1 15-ounce can cannellini beans (or other white beans), drained and rinsed
  • 2 packed cups washed/dried fresh basil leaves
  • 1/2 cup nondairy milk (I used hemp milk)
  • 3 tablespoons nutritional yeast
  • 2 tablespoons extra virgin olive oil
  • 1 cloves garlic, peeled
  • fine sea salt & freshly cracked pepper to taste

Instructions

  1. In a food processor or high-speed blender, process the drained beans, basil, milk, nutritional yeast, olive oil and garlic until blended and completely smooth, stopping the machine several times to scrape down the sides.
  2. Season to taste with salt and pepper.
  3. Transfer the pesto to an airtight container. Use as a dip, spread, a drizzle/sauce for vegetables, or toss with hot pasta.

Notes

Storage: Store the pesto in an airtight container in the refrigerator for up to 1 week.

  • Category: Sauce, Dip, Spread
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 82
  • Sodium: 119 mg
  • Fat: 3.7 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 9.6 g
  • Fiber: 3.5 g
  • Protein: 4.5 g
  • Cholesterol: 0 mg

Keywords: vegan pesto, bean pesto, dairy-free, high protein pesto, basil pesto, vegan basil pesto dip

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