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4-Ingredient Chocolate Quinoa Muffins {Vegan, Oil-Fee, GF}


  • Author: Camilla
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 6 muffins 1x
  • Diet: Gluten Free

Description

4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying.


Scale

Ingredients

  • 1 cup mashed, very ripe bananas
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon fine sea salt
  • 1 cup cooked, cooled quinoa
  • 1/3 cup rolled oats (certified gluten-free, as needed)
  • Optional:
  • 6 small banana slices
  • 2 tablespoons semisweet chocolate chips

Instructions

  1. Preheat oven to 375F. Grease or spray 6 cups of a standard size muffin pan.
  2. In a medium bowl, stir together the bananas, cocoa powder and salt until well blended. Stir in the quinoa and oats until blended.
  3. Divide batter equally between prepared cups, smoothing tops. If desired, press a banana slice into the top of each cup of batter, and/or sprinkle with a few chocolate chips.
  4. Bake in the preheated oven for 20-25 minutes until the surface of the muffins appears dry and the centers of the muffins are set.
  5. Cool completely in plan on a wire rack. Remove muffins from pans.

Notes

Storage: Store the completely cooled muffins in an airtight container at (cool) room temperature for 2 days, the refrigerator for 1 week, or the freezer for up to 6 months.

  • Category: Muffins, Snack, Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 91
  • Sugar: 5.1 g
  • Sodium: 97.4 mg
  • Fat: 1.9 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 19.7 g
  • Fiber: 3.6 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: 4-ingredient chocolate quinoa muffins, 4-ingredients, 4-ingredients vegan muffins, gluten-free, egg-free, oil-free, dairy-free, fruit-sweetened, no added sugar

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