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3-Ingredient Vegan Oat Pancakes {oil-free, gluten-free}

  • Author: Camilla
  • Prep Time: 5 mins
  • Cook Time: 3 mins
  • Total Time: 8 mins
  • Yield: 8 4-inch pancakes 1x
  • Diet: Vegan


Hearty, healthy 3-ingredient vegan oat pancakes! They are also gluten-free, flourless, and oil-free. Make them with ease in a single bowl (no blender required!).




  1. In a medium bowl, combine 1 cup of the oats and 1 cup of the water. Let stand for at least 30 minutes or for up to 12 hours.
  2. Vigorously mix the soaked oats with a wooden spoon until the oats are broken down and the mixture is mostly smooth. Stir in the remaining 1 cup oats, 1/3 cup water, coconut sugar, baking powder and salt until combined.
  3. Preheat a nonstick griddle to medium-high heat.
  4. Scoop 1/4 cup (60 mL) of batter onto hot griddle, spreading to 4-inch (10 cm) circle with back of spoon. Repeat with additional batter. Cook until bubbles form on top and edges are golden brown. Flip pancakes and cook 1 to 2 minutes longer until browned and cooked through.
  5. Serve the pancakes with the toppings of your choice (e.g., syrup, fresh fruit)


Storage: Store the cooled pancakes in an airtight container in the refrigerator for 3 days or the freezer for up to 6 months.

Sweetener Options: Use an equal amount of the sweetener of your choice in place of the coconut sugar. For example, brown sugar, maple syrup, or a keto sweetener, such as Swerve.

  • Category: Breakfast, Pancakes
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1 pancake
  • Calories: 88
  • Sugar: 3.6 g
  • Sodium: 158 mg
  • Fat: 1.5 g
  • Saturated Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 2 g
  • Protein: 2.5 g
  • Cholesterol: 0 mg

Keywords: oats, 3-ingredients, oil-free, oat pancakes, egg-free, dairy-free, flourless, vegan oat pancakes

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