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3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

  • Author: Camilla
  • Prep Time: 1 min
  • Total Time: 1 min
  • Yield: 1 serving 1x
  • Diet: Vegan


Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy).



  • 1 5.3 ounce (150 g) container yogurt or yogurt alternative (see notes for details)
  • 3 tablespoons (45 mL) milk (nondairy or dairy)
  • 2 tablespoons (14 g) coconut flour


  1. In a bowl, stir together all of the ingredients until blended and smooth.
  2. Let the mixture stand for at least 3 minutes to thicken. Alternatively, mix ahead of time, cover, and refrigerate until ready to serve.
  3. Adjust the thickness according to your preference by adding more milk or coconut flour.


Nutrition Note: The nutrition will vary significantly depending on the type of yogurt used, as well as the sweetener.

Make-Ahead and Storage: The recipe can be made up to two days in advance. Tighty cover and refrigerate until ready to serve.

Yogurt Options: Use any 5.3 ounce (150 g) container of yogurt, or roughly 2/3 cup (150 mL) yogurt. Greek-style yogurt will produce an especially thick mix. To make the recipe Paleo and/or Vegan, use a yogurt alternative (my preference is almond milk or coconut milk options). If using a plain yogurt, add the sweetener of your choice, to taste.

Keto Option: Use plain Greek yogurt and add a ketogenic-friendly sweetener to taste.

  • Category: Breakfast, Snack
  • Method: No-Cook
  • Cuisine: American


  • Serving Size: 1
  • Calories: 100 to 200
  • Sugar: varies
  • Fat: varies
  • Carbohydrates: varies
  • Fiber: 6.3 g
  • Protein: 3 to 20 g

Keywords: vegan, keto, 3-ingredients, hunger buster, high fiber, low-carb, keto breakfast, ketogenic

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