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Keto Vegan “Overnight Oats” {4 ingredients, grain-free}

  • Author: Camilla
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1 serving 1x


“Overnight Oats” –made without oats, in minutes! This creamy, 4-ingredient breakfast is grain-free, gluten-free, keto, paleo, vegan, and so delicious. It’s a perfectly portable, make-ahead option, too!


  • 2 tablespoons unsweetened shredded/flake coconut
  • 2 and 1/2 tablespoons coconut flour
  • 1 tablespoon flaxseed meal
  • 2/3 cup chilled nondairy milk

Optional toppings:

  • additional nondairy milk
  • berries or chopped fruit
  • sweetener of choice


  1. Place the coconut shreds/flakes in a small skillet set over medium-high heat. Stir the coconut for 1 to 2 minutes until golden brown and fragrant; scrape onto a cutting board and finely chop.
  2. In a small bowl or jar, combine the toasted coconut, coconut flour, flaxseed meal and milk, stirring until well-blended. Let stand 2 to 3 minutes to thicken.
  3. Top with any or all of the optional toppings, and serve immediately, or cover and refrigerate for up to 5 days (for grab and go breakfasts!)


Storage: If making ahead, store in an airtight jar or other container in the refrigerator for up to 5 days.

Keto Tip: If following a keto diet, be sure to use a keto-friendly nondairy milk and sweetener (if adding as a topping).

  • Category: Breakfast
  • Method: No-Bake


  • Serving Size: Entire recipe
  • Calories: 200
  • Sugar: 1.9 g
  • Sodium: 153.5 mg
  • Fat: 12.4 g
  • Saturated Fat: 6.9 g
  • Carbohydrates: 15.3 g
  • Fiber: 10.2 g
  • Protein: 5.3 g
  • Cholesterol: 0 mg
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