Healthy stir-fried sesame ginger soba lettuce cups are fast food made extra-easy! Ready in 15 minutes, these noodle & vegetable wraps are both vegan & gluten-free.
I love noodles. Always have. Pasta with sauce, noodle soup, and chow mein, I probably owe much of my height to the many bowls I ate throughout my youth.
I tried limiting my noodles in certain periods of my life, mostly due to nonsense I no longer (and never really did) believe. Nevertheless, these days I (most often) opt for noodles with some extra nutritional oomph (e.g., buckwheat soba, chickpea pasta, spinach spaghetti), and balance them with vegetables and lean protein.
Case in point, my Sesame Ginger Soba Lettuce Cups! They are perfect for lunch, dinner, or as a hearty app.
For these lovelies, I rely on 100% buckwheat soba. Despite the name, buckwheat is naturally wheat-free and gluten-free. Just be sure to choose soba noodles that are made entirely of buckwheat (some brands include additional grains and may not be gluten-free). Look for the soba in the Asian food or natural food section of supermarkets.
The noodles cook in little time (5 to 6 minutes), which is just enough time to whisk together a simple tahini-ginger sauce. Rinse and drain them for the final (in a flash!) stir-fry.
To complement the noodles, I added sesame stir-fried mushrooms. Any variety of mushrooms will work here, but for a deeper flavor, I semi-splurged (they were on sale) on shitakes. Give them a rough chop and sauté, along with some red bell pepper strips, in a bit of toasted sesame oil.
Add the cooked noodles and stir-fry for 1 minute longer, then stir in 3 tablespoons of the sauce.
Last up, divide the noodle-mushroom mixture among gem lettuce or butter lettuce leaves. I like to add a sprinkle of green onions and black & white sesame seeds, too.
Don’t forget to serve with the remaining sesame ginger sauce for drizzling.
Easy. Healthy. Amazing. If you are ready to add more noodles to your life, I think you will love these noodle cups for fast, healthy eating!
Happy eating, everyone!