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Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

  • Author: Camilla
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: about 6 cups 1x


Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make.


  • 1 medium head cauliflower, trimmed and cut into small florets
  • 3/4 cup (84 g) almond flour or almond meal
  • 2/3 cup (150 mL) water
  • Optional: 1/4 to 1/2 teaspoon fine sea salt (or to taste)


  1. Preheat oven to 450F (225C). Lightly spritz a large rimmed baking sheet with nonstick cooking spray.
  2. In a large bowl, whisk the almond flour, water and (optional) salt until blended.
  3. Add 1/2 of the cauliflower to bowl, tossing to coat (use hands to rub the almond batter into the cauliflower pieces). Place coated pieces on prepared baking sheet. Repeat with remaining cauliflower (note: if any batter solids remain in bowl; rub over the top of the cauliflower).
  4. Bake in the preheated oven for 25 to 30 minutes until golden brown (check early to avoid burning).
  5. Serve immediately.


Variations: Add spices, herbs (dried or chopped fresh), black pepper, hot sauce, nutritional yeast (1 to 3 tablespoons, for cheesey flavor), or any other flavor you like to the batter before coating the cauliflower.

Note: I calculated the nutrition without the addition of salt (given that it is optional/variable)

  • Category: Snack
  • Method: Baking


  • Serving Size: 1 cup
  • Calories: 102
  • Sugar: 2.3 g
  • Sodium: 28.8 mg
  • Fat: 7.2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 8 g
  • Fiber: 3.9 g
  • Protein: 4.9 g
  • Cholesterol: 0 mg

Keywords: cauliflower, 2-ingredient recipe, paleo, vegan, popcorn, keto, oil-free, grain-free, gluten-free, vegetable snack, almond flour

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