Print

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}


  • Author: Camilla
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: about 6 cups 1x

Description

Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make.


Scale

Ingredients

  • 1 medium head cauliflower, trimmed and cut into small florets
  • 3/4 cup (84 g) almond flour or almond meal
  • 2/3 cup (150 mL) water
  • Optional: 1/4 to 1/2 teaspoon fine sea salt (or to taste)

Instructions

  1. Preheat oven to 450F (225C). Lightly spritz a large rimmed baking sheet with nonstick cooking spray.
  2. In a large bowl, whisk the almond flour, water and (optional) salt until blended.
  3. Add 1/2 of the cauliflower to bowl, tossing to coat (use hands to rub the almond batter into the cauliflower pieces). Place coated pieces on prepared baking sheet. Repeat with remaining cauliflower (note: if any batter solids remain in bowl; rub over the top of the cauliflower).
  4. Bake in the preheated oven for 25 to 30 minutes until golden brown (check early to avoid burning).
  5. Serve immediately.

Notes

Variations: Add spices, herbs (dried or chopped fresh), black pepper, hot sauce, nutritional yeast (1 to 3 tablespoons, for cheesey flavor), or any other flavor you like to the batter before coating the cauliflower.

Note: I calculated the nutrition without the addition of salt (given that it is optional/variable)

  • Category: Snack
  • Method: Baking

Nutrition

  • Serving Size: 1 cup
  • Calories: 102
  • Sugar: 2.3 g
  • Sodium: 28.8 mg
  • Fat: 7.2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 8 g
  • Fiber: 3.9 g
  • Protein: 4.9 g
  • Cholesterol: 0 mg

Keywords: cauliflower, 2-ingredient recipe, paleo, vegan, popcorn, keto, oil-free, grain-free, gluten-free, vegetable snack, almond flour

Do NOT follow this link or you will be banned from the site!