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stack of cassava flour tortillas on a wooden plate with a blue napkin alongside

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}


  • Author: Camilla
  • Prep Time: 10
  • Cook Time: 6
  • Total Time: 16 minutes
  • Yield: 4 seven-inch tortillas 1x
  • Diet: Vegan

Description

Grain-free, vegan, 2-ingredient cassava flour tortillas made without oil! They taste like classic flour tortillas and are quick & easy to make.


Scale

Ingredients

  • 3/4 cup cassava flour (very lightly spoon to measure)
  • 2 tablespoons (10 g) whole psyllium husk (see notes for psyllium powder)
  • Optional: 1/4 teaspoon fine sea salt (more or less to taste)
  • 1 cup (250 mL) water

Instructions

  1. In a small mixing bowl, whisk the cassava flour, psyllium husk and (optional) salt.
  2. Add the water to the bowl, stirring until combined. Let stand 5 minutes to thicken and then shape dough into a ball (it should feel moist, but not wet).
  3. Cut the dough into 4 equal pieces. Shape each piece of dough into a ball.
  4. Place one dough ball between two large pieces of wax paper or parchment paper (plastic wrap will also work). Using a tortilla press, rolling pin, or fingers, roll or press dough into a 7-inch (17.5 cm) circle.
  5. Carefully peel off top layer of paper, then peel tortilla off of bottom piece of parchment (it should release easily).
  6. Lightly spritz a large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place tortilla, dough side down, into skillet and carefully peel off second piece of paper.
  7. Cook the tortilla for 2 to 3 minutes until the bottom is browned in spots (when you lift tortilla with a spatula). Flip the tortilla and cook the other side for 2 to 3 minutes longer until the other side browned in spots.
  8. Transfer tortilla to a metal cooling rack and repeat with remaining pieces of dough.
  9. The tortillas are best eaten warm (rewarm for a few seconds in medium-hot skillet on the stovetop, wrapped in foil in the oven, or on a plate in the microwave

Notes

Storage: Store the cooled tortillas in an airtight container at cool room temperature for 2 days, therefrigerator for 2 weeks or the freezer for up to 6 months.

Psyllium Powder Option: Use 2 teaspoons (10 g) of psyllium husk powder in place of the 2 tablespoons whole psyllium husks.

  • Category: Tortillas, Bread
  • Method: Stovetop

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 88
  • Sugar: 0 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 20.8 g
  • Fiber: 2.7 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

Keywords: tortilla, cassava flour, 2-ingredients, easy, grain-fee, oil-free, gluten-free, paleo tortillas, vegan, egg free, dairy free, no oil

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