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Keto vegan bread rolls in a basket with autumnal napkin

Keto Almond Flour Bread Rolls {vegan, oil-free}


  • Author: Camilla
  • Prep Time: 10
  • Cook Time: 45
  • Total Time: 55 minutes
  • Yield: 8 small rolls 1x
  • Diet: Vegan

Description

Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients & 78 calories each, they are naturally vegan, grain-free, oil-free.


Scale

Ingredients


Instructions

  1. preheat oven to 350F. Line a large baking sheet with parchment paper.
  2. In a medium mixing bowl, whisk the almond flour, coconut flour, pysllium husk, baking soda and (optional) salt until blended (break up all lumps).
  3. In a measuring cup or small bowl, combine the water and vinegar. Pour water mixture into the bowl of dry ingredients, stirring until completely combined. Let stand for 2 to 3 minutes for the dough to thicken (the dough should feel moist, firm & springy; if dry, add a small amount more water).
  4. Divide the dough into 8 equal portions (about 35 grams each) and roll each into ball (a bit bigger than a ping pong ball). arrange on prepared baking sheet, spacing at least 2 inches (5 cm) apart.
  5. Bake in the preheated oven for 33 to 37 minutes until golden brown and firm to the touch.  Remove from the oven and transfer the rolls to a cooling rack. Cool completely.

Notes

Storage: Store the cooled rolls in an airtight container at cool room temperature for 2 days, the refrigerator for 1 week, or freeze for up to 3 months.

Net Carbs: Each small bread roll has 2.1 grams of Net Carbs.

Whole Psyllium Husk Substitute: 5 teaspoons (15 grams) of psyllium husk powder (made from whole psyllium husks) can be used in place of the whole psyllium husks. Do not use products such as metamucil; the recipe will not work. Flax and chia will not work as subs in this recipe.

Make Bigger Rolls: For 6 medium-size rolls, divide the dough into 6 equal pieces (each portion approximately 46 grams), roll into balls, & bake for 40 to 45 minutes; For 4 large-size rolls, divide the dough into 4 equal pieces (each portion approximately 70 grams), roll into balls, & bake for 45 to 50 minutes.

  • Category: Bread
  • Method: Baking

Nutrition

  • Serving Size: 1 roll
  • Calories: 78
  • Sugar: 0.4 g
  • Sodium: 118 mg
  • Fat: 5.5 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 5.8 g
  • Fiber: 3.7 g
  • Protein: 2.6 g
  • Cholesterol: 0 mg

Keywords: keto bread, oil-free keto bread, vegan keto bread, egg-free, dairy free, almond flour, grain-free vegan bread, oil-free, oil-free bread, psyllium husk, keto ketogenic, 5 ingredients

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