Skip to Content

3-Ingredient Banana Protein Balls {Vegan, Gluten-Free}

3-ingredient banana protein balls! Fast and easy to make, they are naturally vegan, gluten-free, and only 51 calories (3 grams of protein) each. I debated whether to include this on the blog, because it is such a simple concoction. But in the end, I decided that that’s precisely why I wanted and needed to share. …

Read More about 3-Ingredient Banana Protein Balls {Vegan, Gluten-Free}

3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

Read More about 3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-Ingredient Carrot Lentil Soup (V, GF, oil-free)

Cozy up to a bowl of velvety, 3-ingredient carrot lentil soup! It is vegan, oil-free, and decadent tasting, but only 108 calories per serving. Super Easy 3 Ingredient Soup When the going gets tough, the tough make soup for dinner. It’s been a long week for a variety of reasons, but a definite plus is …

Read More about 3-Ingredient Carrot Lentil Soup (V, GF, oil-free)

Vegan Chickpea Flour Pancakes (3-ingredients, grain-free)

3-ingredient vegan chickpea flour pancakes are almost too good to be true! They are naturally grain-free, gluten-free, oil-free, and high in protein, too. Vegan Chickpea Flour Pancakes These pancakes have so much going for them, including incredible ease of assembly, great taste, and fluffy texture. But they are also nutritional heroes! They are: Vegan (dairy …

Read More about Vegan Chickpea Flour Pancakes (3-ingredients, grain-free)