Skip to Content

Vegan Blueberry Muffin Bars {gluten-free}

Portable vegan blueberry muffin bars are delicious, nutritious and easy to prepare! Made with oats and almond flour, they are naturally gluten-free & only 126 calories each! Blueberry Muffin Bars for Breakfast Summer is here in East Texas, and that means blueberries. You can pick your own blueberries at local farms, buy heaps of blueberries …

Read More about Vegan Blueberry Muffin Bars {gluten-free}

Vegan Almond Flour Brownies {grain-free, gluten-free}

One-bowl, vegan almond flour brownies (yum!). They are fudgy, grain-free, gluten-free, & only 146 calories each. Happy Friday everyone! Let’s talk chocolate. I’m dating myself, but does anyone else remember the commercials for Betty Crocker Snackin’ Cake from the 1970s? They worked on my pee-wee brain like magic: I wanted chocolate snackin’ cake, and I …

Read More about Vegan Almond Flour Brownies {grain-free, gluten-free}

Easy Spinach-Almond Balls {paleo+GF+vegan)

With its unapologetic green color and earthy flavor, spinach is not a vegetable about which most people are indifferent. Particularly in the frozen spinach category, too many fall into the “you’ve got to be kidding” category, most likely based on memories of grade school lunches past where the innocent green was boiled to brownish-grey oblivion …

Read More about Easy Spinach-Almond Balls {paleo+GF+vegan)