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Apple, Broccoli & Sunflower Seed Salad

Sunday in East Texas was clear and beautiful following a night of showers. Thank heavens. The humidity from the day before had me grumpy and lethargic; my downward dogs were droopy dogs in yoga class. The shift in weather–and Nick sleeping past 7 am, hurrah!–was merely the start of a great day, the highlight being …

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Fruit Seed & Nut Energy Bars (grain-free, vegan}

Make a batch of these grain-free, vegan, fruit seed & nut energy bars in no time, with no added sugar or fillers! They are gluten-free and Paleo, too. As promised in an earlier post, I’m sharing the energy bars I made this past Sunday. Apologies for the delay, I’ve been under the weather. Running errands in …

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Split Pea & Green Pea Soup {4 ingredients, Vegan, High Protein}

Split pea & green pea soup is a fresh, bright variation on heavy split pea soup. It is vegan, high in protein, and both easy & frugal to make.  4-Ingredient Split Pea & Green Pea Soup I’m giddy with Olympic fever, and following the visions of snow-capped mountains night after night (oh, Canada…) I’ve had …

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Easy Vegan TVP Meatballs {high protein, grain-free}

Easy vegan TVP meatballs! They are very high in protein (almost 30 grams per serving), simple to make with pantry ingredients and also grain-free and gluten-free. Hooray for fall! After months of blazing heat, suffocating humidity, and malevolent mosquitoes, East Texas is, virtually overnight, a tranquil haven. Praise be! Post-church, Kevin, Nick and I spent …

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