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Zucchini Soccatas (chickpea flour omelets)

Part omelet, part flatbread, and 100% delicious zucchini soccatas (chickpea flour omelets). Made with 3 ingredients, they have 7 g protein each and are naturally grain-free, vegan, and gluten -free. Mini Socca (Soccatas) are Chickpea Flour Omelets You may have tried my socca recipe, or chocolate mocha socca, or perhaps this may be the first …

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Grain-Free Vegan Banana Waffles {Oil-Free}

Fluffy and delicious grain-free vegan banana waffles are fast and fabulous! They are oil-free, gluten-free and made with a combination of almond flour and chickpea flour. Banana Bread Waffles I like the idea of banana bread that can be made–start to finish–in under 10 minutes. Even better: making the idea a reality! On addition, how …

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Grain-Free Blueberry Baked Porridge {vegan, keto option}

Healthy, delicious, & grain-free blueberry baked porridge, made from coconut flour and flaxseed meal! It is naturally oil-free and vegan, plus a keto option is included.  Baked Porridge, Without Oats or Other Grains I have a new option to add to your healthy, portable breakfast routine. It is: cozy and satisfying (oy vey, it’s still …

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3-Ingredient Oat Chickpea Tortillas (V, GF, Oil-Free)

Light, tender, and scrumptious 3-ingredient oat chickpea tortillas (or call them crepes). They are vegan, gluten-free, oil-free, simple to make, and only 62 calories each. Easy Vegan Oat Tortillas I hope everyone here in the States had a very Happy Thanksgiving and safe travels, near or far! We spent several laid-back days in Arkansas, with …

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