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Oil-Free Olive Tapenade (vegan, super-easy)

Oil-free olive tapenade is the perfectly piquant spread you’re craving for your sandwiches and snacks. This version is keto, paleo, low-carb & vegan, too. One of my favorite things about cooking in the summer is not cooking in the summer. Especially at dinner time.  The hot weather makes simple assemblages of this and that–cut fruits …

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3-Ingredient Vegan Vegetable Nuggets {oil-free, GF, keto}

Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …

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Oil-Free Tahini-Free Carrot Hummus {bean-free}

Salty, sweet, tangy & delectable oil-free tahini-free carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

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Vegan Cashew Cheddar Cheese {vegan, oil-free}

Healthy, delicious, easy-to-make vegan cashew Cheddar cheese! It is oil-free, naturally gluten-free, and easy to make, too. It’s Time for DIY Vegan Cheddar Cheese I am not sure what took me so long to try making plant-based cheese. All that I can say is that I wish I had started sooner, because the process is …

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