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Sweet Potato Bisque with West Indian Spices {Vegan, Paleo, Gluten-Free}

I would not have guessed that I would be longing for a bowl of soup today; the temperature has been pushing 90 since the weekend and the humidity has been Texas with a capital T. But the wind was gusting last night, and the windshield sported a few sprinkles as Nick and I drove home …

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3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

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3-Ingredient Carrot Lentil Soup (V, GF, oil-free)

Cozy up to a bowl of velvety, 3-ingredient carrot lentil soup! It is vegan, oil-free, and decadent tasting, but only 108 calories per serving. Super Easy 3 Ingredient Soup When the going gets tough, the tough make soup for dinner. It’s been a long week for a variety of reasons, but a definite plus is …

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