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Vegan Amaranth Protein Muffins {gluten-free, oil-free option}

Whole grain vegan amaranth protein muffins that are flourless, gluten-free, high in fiber, almost 5 g protein, and only 119 calories.They can also be made without oil. Amaranth. Have you made its acquaintance? I am enamored of this super-grain, but have been remiss in posting a new amaranth recipe in a while, despite having two …

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Baked Supergreen Falafel {Vegan, Oil-Free}

Baked supergreen falafel made with frozen peas and fresh herbs! The falafel is oil-free, vegan, grain-free, gluten-free, and only 43 calories per big falafel patty. One sign of a winning recipe? I gobble up the results the moment I finish photographing. For example, my Baked SuperGreen Baked Falafel. The primary inspiration for these verdant beauties? …

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3-Ingredient Fruit Greens Chia Bars {Vegan, Grain-free}

3-ingredient fruit greens chia bars made with dried fruit, chia, and oven-dried greens! They are a DIY version of Lara bar fruits and greens bars. Vegan & grain-free. Easy No-Bake Chia Bars with Greens Added Are you ready for an easy, 3-ingredient energy bar that packs in a wallop of vegetables? Me too! I’ve recently …

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