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2-Minute Flax Mug Muffin (vegan, oil-free, GF)

Make yourself a heart, healthy, homemade muffin in well under 5 minute! My 2-ingredient flax mug muffin is delicious and filling, as well as vegan, gluten-free, grain-free, sugar-free, and oil-free. A Newfangled Healthy Muffin Made in the Microwave I have developed many muffin recipes. 750 in one book. 150 vegan versions in another. Apparently, that’s …

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Vegan Coconut Flour Pumpkin Muffins {grain-free}

Your new favorite breakfast on the go: vegan coconut flour pumpkin muffins! They are easy-to-make, grain-free, gluten-free and so delicious. Muffins will always be one of my favorite breakfasts (and snacks!) on the go, and this interpretation of pumpkin muffins provides a healthy new twist. Rather than relying on traditional wheat flour, my newfangled interpretation …

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Grain-Free Apple Muffins {Vegan, Paleo, Gluten-Free}

Easy, delicious, grain-free apple muffins made with coconut flour and almond flour, They are naturally vegan, Paleo and gluten-free, too! Portable Power: Grain-Free Apple Muffins This morning my husband loaded suitcases, snacks, a sleepy son, a scatterbrained wife, and two large travel mugs of coffee into the car. We were off on a whirlwind visit …

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