Skip to Content

Overnight Blueberry Chia Seed Pudding (vegan, no added sugar)

Whether for a healthy dessert, breakfast or snack, overnight blueberry chia seed pudding is the perfect option! It is vegan, gluten-free, Paleo, and has no added sugar. I’m going through one of my superfood fetishes and this time around it is with chia seeds! Chia seeds have fast become one of my favorite ingredients–I add …

Read More about Overnight Blueberry Chia Seed Pudding (vegan, no added sugar)

Vegan Blueberry Muffin Bars {gluten-free}

Portable vegan blueberry muffin bars are delicious, nutritious and easy to prepare! Made with oats and almond flour, they are naturally gluten-free & only 126 calories each! Blueberry Muffin Bars for Breakfast Summer is here in East Texas, and that means blueberries. You can pick your own blueberries at local farms, buy heaps of blueberries …

Read More about Vegan Blueberry Muffin Bars {gluten-free}

Coconut Oil Granola (vegan+glutenfree)

Classically trained chefs can teach you to make countless masterpieces. For example, a silken hollandaise, a skillfully seared lamb chop,  or a delicate dacquoise. But they cannot guide you in the making of a perfect granola. Granola is an American invention, and is better off made with the old-fashioned American ingenuity of the home cook. In my early …

Read More about Coconut Oil Granola (vegan+glutenfree)

Fruit Seed & Nut Energy Bars (grain-free, vegan}

Make a batch of these grain-free, vegan, fruit seed & nut energy bars in no time, with no added sugar or fillers! They are gluten-free and Paleo, too. As promised in an earlier post, I’m sharing the energy bars I made this past Sunday. Apologies for the delay, I’ve been under the weather. Running errands in …

Read More about Fruit Seed & Nut Energy Bars (grain-free, vegan}