So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too. Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …
My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …
Vegan protein bars that are savory instead of sweet! Made in a muffin tin, without protein powder, they have 153 calories and 6.5 g protein each.
Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …
Healthy, muffin-size deep dish pizzas that are vegan and grain-free! The crust is made in seconds with a chickpea flour batter. Only 97 calories, too!
As I was pressing the almonds into the tops of the Savory Almond-Rosemary Granola Bars, I knew what variation I wanted to do next: Spicy Thai Peanut! It’s a bad habit of mine: as I am finishing up one project, I tend to let go and focus on what’s next. It does not work well …
Almond and rosemary granola bars that are vegan, gluten-free, no-bake, and more savory than sweet. Made in a muffin tin, so no cutting needed!
My DIY version of Sweet and Spicy Kind Bars (barbecue flavor). They are easy to make, plus vegan, grain-free, oil-free and gluten-free.
Super-fast, easy, vegan white bean flax biscuits! Delicious and versatile, they are also grain-free, oil-free, sugar-free, and made with only 4 ingredients. Peanut butter. Jelly. Avocado. Chocolate-hazelnut spread. Hummus. They all taste pretty darn great on bread. They also deserve to spread on great bread. So…here’s some great bread, in compact biscuit form! Not sweet, …
Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …
Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …
Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! They are vegan, grain-free, & only 77 calories each. Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that’s exactly what I whipped up today. These are not Martha Stewart’s frittatas, although I think …
4-ingredient mini breads made from cooked brown rice and chickpea flour. They are naturally vegan and gluten-free, plus, only 45 calories each.
You need to make a batch of my super-simple 2-ingredient quinoa flax breads asap! They are naturally vegan, gluten-free, oil-free and perfect for all kinds of toppings. Two. Ingredient. Bread. Toothsome, crispy-edged, tender in the middle bread. It’s real. And it’s d#*n delicious! It is also the direct product of committing to a year of …
Gluten-free tabbouleh, baked into portable, muffin tin “bites.” They are easy-to-make, vegan, gluten-free and perfect for packed lunches and snacks.
Red beans and rice, made into a portable, healthy snack that is baked in a muffin tin! They are vegan. gluten-free, and easy to make, too.
I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …
A favorite side-dish gets re-invented as portable snack! These broccoli, brown rice and cheese minis are vegan and gluten-free. A chickpea flour batter replace the eggs! Only 80 calories each too.
Spicy almond sesame clusters, a perfect snack made with ease in a muffin tin! They are naturally vegan, grain-free, Paleo and keto.
Made from an assortment of nuts and seeds, these delectable mushroom-rosemary breads double as mini meals! They are naturally grain-free, vegan, Paleo-friendly, and easy-to-make, too.
Pajeon (Korean vegetable pancakes) made without eggs! Chickpea flour makes these baked pancakes vegan, as well as grain-free and gluten-free. They are healthy, high-protein and portable!
Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …
Tex-Mex black bean frittatas, made with chickpea flour instead of eggs! Vegan, grain-free, and high-protein, they are perfect for lunches and in lunches & high-protein snacking. Vegan Frittatas with Tex-Mex Flavors I am feeling a wee bit like Wile E. Coyote. Super genius. I owe it all to black beans. As well as frozen peppers …
Easy and delicious herb biscuits that are both grain-free and vegan! They are made with almond meal or almond flour, plus an “egg” made out of psyllium husk. Bake in a muffin tin for perfectly shaped biscuits!
Vegan millet kale quiches are perfect grab & go mini meals. Made with chickpea flour, they are gluten-free, high protein & scrumptious! I am so excited to share this first recipe for this series of sweet and savory muffin tin recipes! The inspiration comes from the ever-talented Heidi Swanson over at 101 cookbooks. She has …
My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats. So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo. Mushrooms? Muffins? Some of …
I love to make homemade power bars. They are so much better than store-bought options–better quality ingredients, frugal, no wasteful packaging–and are perfect for quick, nutritious snacks and mini-meals any time of day. But as much as I enjoy my naturally sweet creations, I’ve long wanted to create a savory power bar, one completely absent …
Easy multi-seed quinoa crackers that are vegan, gluten-free and so easy to make! A perfect power snack, you can eat them straight up, or spread with hummus, nut or seed butter, or anything else you like. Healthy Quinoa Crackers Made Easy I adore the Fanny Farmer Baking Book. My mother had a copy and I …
I’m Camilla, food writer, author, runner, and spin instructor. PowerHungry® is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life.
