Skip to Content

3-Ingredient Lentil Soup {Vegan, High Protein}

Hearty, high-protein (13 grams), 3-ingredient lentil soup! It is fast, easy & frugal, and also naturally vegan, oil-free, and gluten-free. Simple & Perfect 3-Ingredient Lentil Soup As much as I enjoy cooking, I definitely have nights when I simply want  to eat dinner. A meal made with maximum ease, minimal fuss, and ingredients from the …

Read More about 3-Ingredient Lentil Soup {Vegan, High Protein}

3-Ingredient Vegan Tomato Soup {easy}

Say hello to a healthy, satisfying supper (in minutes) with my 3-ingredient vegan tomato soup! It is velvety, cold-weather comfort in a bowl. Simple, Nourishing Tomato Soup with 3 Ingredients Hello, all! I hope this Monday finds you in good form. In case the cold weather–or, perhaps, Super Bowl festivities– has kept you from stalking …

Read More about 3-Ingredient Vegan Tomato Soup {easy}

3-Ingredient Vegan Enchilada Soup {High-Protein}

Perhaps the easiest option for Taco Tuesday, ever: my 3-Ingredient vegan enchilada soup, ready in 15 minutes! Serve it plain or add your favorite toppings. It is high-protein, oil-free, grain-free. and only 146 calories per large serving. An Easy Taco Tuesday Option: 3-Ingredient Vegan Enchilada Soup Happy Tuesday, everyone! It’s been a hectic start to …

Read More about 3-Ingredient Vegan Enchilada Soup {High-Protein}

3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

Read More about 3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}