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5-ingredients

Flourless Millet Oat Bread {vegan, GF, 5 ingredients}

Flourless millet oat bread is the hearty, wholesome bread you need for toast, sandwiches & so much more. Vegan, gluten-free, oil-free, sugar-free, & made with 5 ingredients (plus water and salt), it is incredibly easy to make & bake. Vegan & Gluten-Free Bread Made Easy New year. New Bread. I don’t know about you, but …

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Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients , they are naturally vegan, grain-free, oil-free, & 78 calories each. Keto Vegan Bread Rolls Ready for a new favorite almond flour recipe? I’ve got one you are sure to love. That is, unless you oppose the idea of fresh-from-the-oven …

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Chickpea Flour Flax Sandwich Bread {vegan, grain-free, oil-free}

Wholesome chickpea flour flax sandwich bread that tastes like whole wheat! Made with 5 ingredients, it is vegan, grain-free, oil-free & easy to make. Grain-Free Bread that Tastes like Whole Wheat  Your eyes are not deceiving you: the bread pictured above looks like whole wheat bread. It tastes like whole wheat bread, too. Yet it …

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Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Amazing, delicious and ready in 20 minutes: high protein cherry tomato chickpea pasta! It is also vegan, grain-free and made with only 5 ingredients. Umm, can we just call this a skillet full of happiness? Hints of spring (cherry tomatoes and fresh parsley), the midwinter comforts of pasta, and enough nutrients (protein, vitamin C, antioxidants) …

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Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Healthy and delicious oat almond banana bars , great for breakfast, snacks or dessert! They are vegan, oil-free, gluten-free and added sugar-free (except for the chocolate chips). Only 5 ingredients, too! Healthy, Easy Delicious Banana Bars Oh, the bananas. We keep buying them and eating them, while also allowing countless more to go brown on …

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Cassava Flour Applesauce Cookies {5 ingredients, vegan, paleo, oil-free}

Soft and cakey cassava flour applesauce cookies! A cinch to make, they are vegan, Paleo, oil-free, grain-free, gluten-free, and only 36 calories each! New Year, New (Healthy!) Cookies December is inarguably all about cookies. But January needs cookies, too. January cookies need to be comforting, uncomplicated, and not-too-sweet. They should be healthy, yes, but still …

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Almond Flour Soda Bread {grain-free, oil-free, vegan}

Grain-free & vegan almond flour soda bread, made with only 5 ingredients (plus water and salt). It is also oil-free, yeast-free, sugar-free and paleo. How to Successfully Bake Vegan Almond Bread Vegan almond bread can tricky. And sticky. At least in the middle. Without the elevating power of eggs, the centers of vegan almond flour …

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Sweet Potato Almond Flour Cookies {vegan, oil-free}

Easy, healthy and so delicious sweet potato almond flour cookies (they taste like sweet potato pie!). They are vegan, oil-free, grain-free, and Paleo. Oil-Free, Grain-Free & Vegan Sweet Potato Cookies  It has been a long while since I have posted a recipe using sweet potatoes, which is ridiculous given that I eat sweet potatoes all …

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Vegan Cashew Boursin Cheese {oil-free, 5 ingredients}

Vegan cashew Boursin cheese is a spreadable garlic and herb cheese. It is also oil-free, Paleo, soy-free,  yeast-free, and made with 5 ingredients. I won’t be trite and proclaim that there are two types of eaters in the world. Nevertheless, some of us do seem to prefer grazing all day, while others favor three square …

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100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Vegan Almond Flour Banana Bread {5 ingredients, oil-free}

Vegan almond flour banana bread that is vegan, Paleo, grain-free and oil-free. Made in 1 bowl with 5 ingredients (plus optional salt), it is quick and easy to make and bake, too! Until the day comes when I stop buying bananas, I will continue churning out new banana bread recipes. It’s not that I turn …

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Coconut Black Rice Pudding {5-ingredients, vegan}

Healthy coconut black rice pudding, an equally perfect breakfast or spa-style dessert. Made with only 5 ingredients, it is vegan, gluten-free, and easy to make. A Healthy, Thai-Inspired Take on Rice Pudding I am in love with this little recipe. A simple concoction comprising 3 primary ingredients–black rice, coconut milk, and coconut sugar–plus two (favorite) …

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Strawberry Almond Flour Crumble {Vegan, Keto Option}

Celebrate summer with my 5-ingredient strawberry almond flour crumble. It is vegan, grain-free, oil-free, Paleo, and there is  a keto option, too! Healthy Strawberry Almond Flour Crumble As wonderful as it is to eat sweet, summer strawberries without any adornments, sometimes a bit of gussying is well worth the effort. My simple strawberry crumble is a …

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Cheezy Coconut Flour Stuffed Tomatoes {Keto, Vegan, Oil-Free}

Positively scrumptious, cheezy coconut flour stuffed tomatoes that are easy to make with only 5 ingredients. Just 40 calories apiece, they are also keto, vegan, paleo and oil-free! Tomatoes + Basil = Summer. So how about a new and utterly scrumptious option to celebrate the combination? Namely, my recipe for Cheezy Stuffed Tomatoes. In addition …

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5-Ingredient Blueberry Oat Breakfast Bars {vegan, oil-free}

Have a very good morning with my 5-ingredient blueberry oat breakfast bars ! They are vegan, added sugar-free, oil-free, gluten-free & only 75 calories each. Healthier Fruit-Filled Cereal Bars I love the idea of a fruit-filled, portable cereal bar. I don’t love the reality of ready-to-eat cereal bars from the grocery store, including the organic, …

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Beet Salad with Lemon & Mint {5 ingredients, vegan}

Easy, fresh, 5-ingredient beet salad with lemon & mint. Perfect in the summer (or switch the fresh mint to dried herbs in the winter), the salad is naturally vegan and Paleo-friendly. I love beets. My husband does not. We’ve nevertheless managed to make our marriage work. And yet, he now likes–make that really likes–this simple …

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Oat and Coconut Flour Scones {5 ingredients, Vegan, GF}

Perfect oat and coconut flour scones made with only 5 ingredients! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways. Perfect Gluten-Free Vegan Scones My husband is remarkably tolerant of my petty food complaints (it may also be selective deafness). Chief among my grievances is coffee shop scones. …

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Vegan Coconut Macaroons {keto option, oil-free}

Crisp-chewy vegan coconut macaroons that are delicious & easy-to-make by using psyllium husk They are also keto (with 1 swap), grain-free, oil-free, & refined sugar free. If you, like me, are crazy for coconuts, then it is almost a certainty that you share my love for coconut macaroons. There used to be a bakery en …

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Vegan Keto Thai Eggplant Dip {5-Ingredients, Oil-Free}

My 5-ingredient vegan keto Thai eggplant dip is a healthy option everyone will love! It is oil-free, nut-free, seed-free, and low in calories. Eat more dip. It’s an edict of few–or, more accurately, zero–diet plans. But not all dips are created equal, especially the one I’ve created for today’s post. It’s healthy, fits almost every …

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5-Ingredient Lentil Sandwich Bread {grain-free, vegan}

Amazing 5-ingredient lentil sandwich bread that is grain-free, sugar-free, and vegan! Made with whole lentils, it looks and tastes like whole wheat bread. Grain-Free Bread, Made with Whole Lentils Hi everyone, I hope that you are enjoying the first few days of spring! Everything is in bloom here in Texas and the weather is blissful. …

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Chickpea Flour Sandwich Bread {Grain-Free, Vegan, 5 Ingredients}

Delicious, versatile, 5-ingredient chickpea flour sandwich bread ! Made in minutes, it is naturally grain-free and vegan. I love sharing recipes that require minimal explanation. Also, minimal ingredients. Minimal steps, too. And minimal effort. Case in point, my latest creation, Chickpea Flour Sandwich Bread! Sandwich Bread that is Healthy, Vegan, and Grain-Free  This wonderful loaf …

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Sesame Sriracha Stuffed Cucumber Cups {Vegan, Keto, GF}

Sesame sriracha stuffed cucumber cups, filled with an easy, flavor-packed, Asian filling. Vegan, keto and gluten-free, they are perfect for show-off appetizers or healthy snacks. Healthy Fresh & Flavorful Snacking: Stuffed Cucumber Cups Just in the nick of time, I have an appetizer recipe to share that is perfect for any and all New Year’s …

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Healthy Brownie Batter Breakfast Oats {Vegan, GF}

Have a very good morning with my healthy brownie batter breakfast oats! Made with 5 humble ingredients & a few minutes of advance prep, these oats are vegan, gluten-free, and loaded with fiber, potassium & antioxidants. Only 136 calories per serving, too! Happy Tuesday, everyone! It is a cold and wet morning in my neck …

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Vegan White Bean Pesto {High Protein, Nut-Free}

Versatile, velvety-smooth vegan white bean pesto, made in minutes with 5 ingredients. It is high protein & can be enjoyed as a sauce, dip or spread! Hello, everyone! Apologies for my brief posting furlough. I was home in California, relishing some quality time with my family, as well as the San Francisco fog. Both were …

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Baked Chickpea Flour Broccoli Tots {Grain-Free, Vegan}

Baked chickpea flour broccoli tots are snacking and side-dish nirvana! Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). Healthy Vegetable Tots (No Eggs, No Dairy) I loved tater tots when I was wee thing. It was a rare occasion when my health-conscious …

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Mustard Greens Pepita Pesto {Vegan, Nut-Free}

Spicy, citrusy, mustard greens pepita pesto, the perfect midwinter, superfood sauce for pasta, or as a spread or dip. Bonus: the ingredients also make it an ideal exercise recovery food! I am pretty sure that what I am about to say has never been uttered or written before now: Pesto is an ideal exercise recovery …

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Vegan Sheet Pan Pancake {gluten-free, 5 ingredients)

Easy, vegan sheet pan pancake with bananas & berries! Made with 5 ingredients, they are also gluten-free and so easy to make. Friday is here, and not just any Friday: it’s the Friday before (1) a 3-day weekend (hurrah!) and (2) the Houston Marathon this Sunday! Further,  I am expecting out-of-two guests (arriving today), so, …

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Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Hearts of palm crab cakes are your new favorite vegan appetizer. Canned hearts of palm, when shredded, have a texture and taste that is remarkably like crabmeat. Making them into crunchy “crab” cakes is the natural next step! Oh, friends…I have a game changer recipe for you today. Crisp, crunchy, succulent crab cakes. Made without …

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Chocolate Avocado Ice Cream {vegan, 5 ingredients, keto option}

Creamy, super chocolate avocado ice cream that tastes indulgent but is healthy! Made with 5 ingredients, it is vegan, paleo, & keto (with 1 easy sub). Incredible Chocolate Ice Cream Made with Avocado Some things about me make little sense.  My siblings would say many things :). But topping my zany list are these gems: …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

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Vegan & Gluten-Free Dutch Baby {5 ingredients}

My 5-ingredient  vegan and gluten-free Dutch baby (oven puffed pancake) is  a perfect fast food meal, whether for breakfast, brunch or dinner. Traditionally made with eggs, milk, and all-purpose flour, my version is free of eggs, dairy & gluten. They say that man cannot live by bread alone, but as far I know, they’ve never …

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5-Ingredient Oat Protein Cookies {vegan, oil-free, gluten-free}

My 5-ingredient oat protein cookies are the healthy, satisfying, quick & easy snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each. I’m swamped. And so is our backyard. To clarify, I’m not drowning in work, but deadlines. Add to that, dark days of torrential thunderstorms …

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Creamy Vegan Zucchini Potato Soup {easy, 5 ingredients}

So satisfying, but still summery: my creamy vegan zucchini potato soup (the potatoes add creaminess, without cream!). The soup is vegan, gluten-free, and made with 5 ingredients! The other day, I mentioned that I am enjoying hot porridge and hot soup for breakfast and lunch, respectively, despite the Texas heat. Afterwards, some of you tweeted …

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Millet Apricot Energy Bars {vegan, gluten-free}

5-ingredient toasted millet apricot energy bars will power you through any endeavor. They are naturally vegan and gluten-free. Millet as an Alternative to Nuts If you are need to avoid, are have an allergy to nuts, then you need to gain the acquaintance of toasted millet. Millet is humble seed, more likely found in your …

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Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}

Skinny green pea hummus, made without oil and tahini. It is healthy, vegan, oil-free, tahini-free, yet vibrant with fresh flavor. Made with only 5 ingredients, it is ready, start to finish, in 5 minutes. Your New Snack Option: Healthy Green Pea Hummus I am a happy camper when I have an assortment of homemade, ready-to-eat, …

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Thai Pumpkin Coconut Soup (vegan, oil-free, 5 ingredients)

Make a delectable dinner in minutes with my Thai pumpkin coconut soup! Made with 5 ingredients & ready in under 30 minutes, it is vegan, oil-free, and nutrition-packed! My Pumpkin Obsession I seem to have an issue with canned pumpkin. It all started when there was a pumpkin shortage two years ago.  Because I could …

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Broccoli Chopped Salad with Cilantro & Lime {5 ingredients}

“To make a good salad is to be a brilliant diplomatist — the problem is entirely the same in both cases. To know exactly how much oil one must put with one’s vinegar.” — Oscar Wilde Tired of eating the same old chopped romaine with a squirt of low-calorie ranch? Then don’t. It’s time to …

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100% Flax Breakfast Cookies {vegan, oil-free, keto option}

5-ingredient, 100% flax breakfast cookies are a perfect, portable choice, year-round! Vegan, oil-free and grain-free, they are  crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! I was enjoying a stint of green breakfast smoothies to celebrate several sunny mornings (spring comes early to East Texas), but …

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Roasted Sweet Potato & Rosemary Sorghum Pilaf {Vegan, GF}

Last night, I finally got around to using the remainder of sorghum that’s been sitting in my freezer for several months. I’ve used sorghum in place of barley in several soups, but I have yet to make a dish that has the grain as its primary focus. At this point, you may be asking yourself …

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Almond Butter Coconut Flour Energy Balls {Vegan, Grain-Free, Paleo}

Get instant energy with a a few of my almond butter coconut flour energy balls! They are sweetened with dates and banana & are vegan & paleo Have you tried energy balls? I have tried some delicious recipes from various sites and they are delicious! They are everything that you would want an energy bar …

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