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Almond butter

5-Ingredient Vegan Banana Brownies {grain-free, oil-free}

My healthy (but decadent) 5-ingredient vegan banana brownies are flourless, egg-free, dairy-free, grain-free, gluten-free, oil-free, and 100% perfection. Hooray! The Brownies You Need to Make You need brownies. I need brownies. We all need brownies right about now. Some laughter, puppy pictures, and sunshine would be excellent,  too. But first, brownies. I have the brownies …

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Flourless Oatmeal Raisin Cookies {vegan, gluten-free, oil-free}

Healthy cookies for breakfast, fitness fueling, hiking, lunchboxes, or dessert? You’ve got it with my healthy, flourless oatmeal raisin cookies , which are vegan, gluten-free, and oil-free. It’s raining, it’s pouring, which means I’m baking cookies! Not just any cookies, but cookies that are equal parts delicious and nutritious, easy-to-make, and 100% comforting. Tender, chewy, …

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Keto Vegan Peanut Butter Blondies {4-ingredients, Oil-Free}

Keto vegan peanut butter blondies, made with only 4 ingredients! Oil-free, flourless, and grain-free, they have 125 calories each, and can be made paleo-friendly with almond butter or cashew butter. I do not typically associate early summer with baking. However, it turns out that there are plenty of reasons to bake this time of year, …

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Soft Coconut Flour Chocolate Chip Cookies {vegan, grain-free, oil-free}

Vegan coconut flour chocolate chip cookies that are equally healthy and scrumptious! They are vegan, grain-free, oil-free, refined sugar-free, and Paleo-friendly. The world always has room for another chocolate chip cookie recipe. Especially one that is easy to make, utterly delectable, and, in many respects, unlike any other. Introducing my Soft Coconut Flour Chocolate Chip …

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Stuffed Breakfast Sweet Potatoes {Vegan, 4 ingredients)

Stuffed breakfast sweet potatoes–the perfect morning meal! This 4-ingredient breakfast is fast (prepare the sweet potatoes in the microwave), delicious, and super-nourishing, all in one fell swoop. Stuffed Sweet Potatoes: An Ideal Breakfast on the Go Have sweet potato, will travel. It’s one of my on-the-road solutions for a portable, power breakfast on the road. …

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Coconut Lime Protein Bars {4-Ingredients, grain-free, vegan}

4-Ingredient coconut lime protein bars are a bright, tropical twist for snacks and workouts. They are vegan, gluten-free, & 199 calories/ 11 grams protein per bar. Here it is, fall, and I’m sharing a recipe with the bright, sunny flavors of a tropical island. But it’s not just any recipe. It’s a 4-ingredient protein bar …

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Amaranth, Almond & Pear Energy Balls {V+GF}

If you love granola bars and baked oatmeal, then I am confident you will gobble up these amaranth, almond and pear energy balls, which are yet another way to eat your cereal on the go, sans spoon! They require no baking, a short list of ingredients, and, in addition to breakfast, are an ideal snack (think energy boost …

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Popped Amaranth Energy Bars {GF + V}

Happy Thursday, everybody! I hope this post finds you happy and well, wherever you are planted. It is absolutely gorgeous weather here –more like my native SF Bay Area weather than East Texas. I try to avoid the air conditioner as late in the spring as possible here, but sometimes that has meant mid-March, so …

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3-Ingredient Banana Fudge Brownies {grainfree, oil-free, vegan}

Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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Vegan Oatmeal Raisin Protein Cakes {oil-free, gluten-free}

Packed with 14 grams of plant protein, these vegan oatmeal raisin protein cakes are a perfect breakfast or snack! They are oil-free, gluten-free, and baked in a muffin tin. We are a mystery to many. We are the oatmeal-raisin cookie lovers of the world. While others recoil at the mention of raisins, or cry “foul!” …

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Chocolate Mint Protein Cookies {vegan, gluten-free}

  When I want chocolate that’s all comfort–the familiar flavor of childhood–a chunk of candy just won’t cut it. I get out the bowls, measuring cups and spoons and start to bake. Even when it’s 90 (humid!) degrees outside and I recently returned from my Sunday long run. But if the results were brownie-rich, double-chocolate …

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4-Ingredient Vegan Flax Muffins {grainfree, flourless}

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

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5-Ingredient Oat Protein Cookies {vegan, oil-free, gluten-free}

My 5-ingredient oat protein cookies are the healthy, satisfying, quick & easy snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each. I’m swamped. And so is our backyard. To clarify, I’m not drowning in work, but deadlines. Add to that, dark days of torrential thunderstorms …

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Oat and Almond Blueberry Muffins {vegan, oil-free, flourless}

Warning: these muffins are addictive. They also happen to be: *Vegan *Gluten-Free *Oil-free *Flourless *Super-Healthy Kevin and I have already eaten our way through four of them in one day. Because they are so healthy, too, we’re telling ourselves we did for medicinal purposes. (I promptly zipped up the remainder and plunked into the deep-freezer). …

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3-Ingredient Cantaloupe Strawberry Smoothie {vegan, Paleo}

The perfect post-workout smoothie? You found it: my 3-Ingredient Cantaloupe Strawberry Smoothie ! It is vegan, Paleo, and has no added sugar. A Perfect Post-Workout Smoothie Say hello to a perfect, post-workout smoothie. Sure, you can slurp this any time of the day, but the combination of cantaloupe and strawberries is a slam-dunk after a …

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Almond Butter Stuffed Dates {2-ingredients, Paleo, Vegan}

Almond butter stuffed dates are the perfect healthy dessert and power snack all in one! Make them in a minutes with just two ingredients for a decadent-tasting treat!   Hello, all! Well, I’ve done the math, and it turns out that I can get everything accomplished on my to-do list before heading to California for …

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DIY Almond Butter (oil-free, 1-ingredient, so easy}

Creamy, dreamy, DIY almond butter made with ease (and only 1 ingredient!). The ingredient is dry-roasted, lightly salted almonds and the results are sensational.   The Best Almond Butter without the High Price Tag I used to come close to fainting when I reached for my favorite jar f almond butter at my local supermarket. …

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Vegan Almond Flour Zucchini Muffins {grain-free, oil-free}

Easy-to-make vegan almond flour zucchini muffins ! Most, delicious, & easy to make, they are a great way to use some of your zucchini bounty. Easy Grain-Free Vegan Almond Flour Muffins Once I accepted my publisher’s offer to write my new comprehensive muffin book, I was determined to offer a slew of modern options. I …

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Chocolate-Coconut Protein Balls {vegan}

Sometimes home organization is swiftly re-categorized from cheerful resolution to dire emergency, such as when the toilet overflows all the way down the hall into the basket of important papers waiting to be filed, or when the rod in the closet finally crashes to the floor—on top of the wedding china that’s been waiting to …

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