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Apples

Apple Almond Flour Cookies {3-ingredients, vegan, oil-free}

3-ingredient apple almond flour cookies for fall and winter, made with almond flour, a fresh apple, and cinnamon. They are vegan, oil-free, and have no added sugar. Fall is finally (mercifully!) here! We are still a long way from crisp and cool, but a drop into the 80s is inspiring me to get moving with …

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Flourless Apple Millet Muffins {Vegan, Gluten-Free}

Flourless apple millet muffins are a delicious alternative to baked oatmeal! They are naturally vegan, gluten-free, and fruit-sweetened. Confession: I eat an average of three breakfasts. Every day. For years, I thought there was something terribly wrong with me. I’d get up, eat a healthy breakfast–for example, oatmeal, yogurt, whole grain toast with peanut butter, …

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Beet, Apple and Ginger Detox Smoothie {Vegan, Raw}

  This is a selfish smoothie. At a time of the year when food and cooking is all about hospitality, I’ve made something entirely for me, a concoction I knew from the start–with 100% certainty–that no one else in my house would desire except me. But, it’s ok for several reasons. First, because I need …

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Oil-Free Apple Quinoa Salad {vegan, gluten-free}

Oil-free apple quinoa salad is everything you want in a fresh, filling whole grain meal. It is perfect as a side salad at dinner, or as the star of your packed lunch. Shredded apples & lemon add sweetness and flavor. Hi friends! I have the perfect transitional (summer to autumn) salad for all of us …

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Grain-Free Apple Muffins {Vegan, Paleo, Gluten-Free}

Easy, delicious, grain-free apple muffins made with coconut flour and almond flour, They are naturally vegan, Paleo and gluten-free, too! Portable Power: Grain-Free Apple Muffins This morning my husband loaded suitcases, snacks, a sleepy son, a scatterbrained wife, and two large travel mugs of coffee into the car. We were off on a whirlwind visit …

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Apple, Broccoli & Sunflower Seed Salad

Sunday in East Texas was clear and beautiful following a night of showers. Thank heavens. The humidity from the day before had me grumpy and lethargic; my downward dogs were droopy dogs in yoga class. The shift in weather–and Nick sleeping past 7 am, hurrah!–was merely the start of a great day, the highlight being …

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