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5 ingredient blueberry maple baked pancake made with chickpea flour! Similar to French clafouti, it is vegan, grain-free, nut-free, gluten-free, and oil-free. I have just the recipe to make you smile as we head into the weekend. It tastes like a cross between a puffed pancake and rich French dessert, yet is loaded with superfoods. …

Read More about Blueberry Maple Baked Pancake {vegan, made w/ chickpea flour}

Have a very good morning with my 5-ingredient blueberry oat breakfast bars ! They are vegan, added sugar-free, oil-free, gluten-free & only 75 calories each. Healthier Fruit-Filled Cereal Bars I love the idea of a fruit-filled, portable cereal bar. I don’t love the reality of ready-to-eat cereal bars from the grocery store, including the organic, …

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Healthy, delicious, & grain-free blueberry baked porridge, made from coconut flour and flaxseed meal! It is naturally oil-free and vegan, plus a keto option is included.  Baked Porridge, Without Oats or Other Grains I have a new option to add to your healthy, portable breakfast routine. It is: cozy and satisfying (oy vey, it’s still …

Read More about Grain-Free Blueberry Baked Porridge {vegan, keto option}

My vegan red lentil blueberry bread is oil-free, grain-free, gluten-free, and nut-free. Great for breakfast or snacks, It is delicious, as well as quick & easy to make. Vegan Oil-Free Breakfast Bread with Blueberries I loved my 4th grade Sunday school teacher, Dr. Hale. Warm, funny, and witty, he had the perfect knack for teaching …

Read More about Vegan Red Lentil Blueberry Bread (GF, Oil-Free)

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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  I hope all of you will forgive me, but sometimes a weekend post needs to be short and sweet. Children and partners need attention, meals must be delivered at church, weeds require plucking, laundry awaits washing and folding, and a British mystery that needs reading is threatening to put everything on hold. But we all need to eat, …

Read More about Muffin Tin Blueberry French Toast {vegan, gluten-free}

Forget about grains and make a batch of my blueberry chickpea flour no-cornbread instead! It is vegan, grain-free, and gluten-free! Eek! Ack! I have no idea how it is the Monday before Thanksgiving, and yet the calendar insists it is so. I have a terrible habit of posting holiday-themed recipes AFTER the holiday, but not …

Read More about Blueberry Chickpea Flour No-Cornbread (Vegan, Grain-Free)

Oil-free vegan blueberry oat muffins are the delicious, wholesome breakfast you are craving! They are gluten-free, too, and super fast and easy to make. Warning: these muffins are addictive. In the most wonderful way! My husband and I have already eaten our way through four of them in one day. Because they are so healthy, …

Read More about Oil-Free Vegan Blueberry Oat Muffins (GF)

Make a vegan blueberry oat mug muffin in the microwave in 3 minutes, from start to finish! A healthy, filling breakfast, it is also oil-free and gluten-free. Healthy Vegan Mug Muffin, Made in the Microwave Uh-oh. I feel an obsession coming on. I didn’t think that I would have the time to post much this …

Read More about Vegan Blueberry Oat Mug Muffin {gluten-free, oil-free}

Whether for a healthy dessert, breakfast or snack, blueberry chia seed pudding is the perfect option! It is vegan, gluten-free, Paleo, and has no added sugar. I’m going through one of my superfood fetishes and this time around it is with chia seeds! Chia seeds have fast become one of my favorite ingredients–I add them …

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