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Vegan cassava flour blueberry mini muffins are a breeze to make and bliss to eat! Lightly sweet and bursting with blueberries, they are grain-free, gluten-free, nut-free, seed-free, and made in one bowl. Vegan Cassava Flour Blueberry Mini Muffins My freezer is packed with bags of blueberries, all picked (n sweltering summer heat) from a local …

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5 ingredient blueberry maple baked pancake made with chickpea flour! Similar to French clafouti, it is vegan, grain-free, nut-free, gluten-free, and oil-free. I have just the recipe to make you smile as we head into the weekend. It tastes like a cross between a puffed pancake and rich French dessert, yet is loaded with superfoods. …

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Healthy, delicious, & grain-free blueberry baked porridge, made from coconut flour and flaxseed meal! It is naturally oil-free and vegan, plus a keto option is included.  Baked Porridge, Without Oats or Other Grains I have a new option to add to your healthy, portable breakfast routine. It is: cozy and satisfying (oy vey, it’s still …

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A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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In less than 30 minutes (start to finish), make a batch of my delectable coconut flour oat blueberry muffins! Made in one bowl, they are vegan, oil-free, gluten-free and lightly sweetened. You will love them! On today’s agenda: coconut flour and oat muffins, sweetened with a small amount of coconut sugar and loaded with blueberries! Yes, …

Read More about Coconut Flour Oat Blueberry Muffins {Vegan, Oil-Free, GF}

Oil-free vegan blueberry oat muffins are the delicious, wholesome breakfast you are craving! They are gluten-free, too, and super fast and easy to make. Warning: these muffins are addictive. In the most wonderful way! My husband and I have already eaten our way through four of them in one day. Because they are so healthy, …

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Portable vegan blueberry muffin bars are delicious, nutritious and easy to prepare! Made with oats and almond flour, they are naturally gluten-free & only 126 calories each! Blueberry Muffin Bars for Breakfast Summer is here in East Texas, and that means blueberries. You can pick your own blueberries at local farms, buy heaps of blueberries …

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